High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Chicken Lentil Bowl
A savory bowl with grilled chicken breast, hummus, lentils, green peas, and sauteed greens. Nutritio...
Tavuk ve yeşil fasulye
Bu öğünde 200 gr tavuk göğsü ve 100 gr haşlanmış yeşil fasulye bulunuyor. Malzemeler dışında başka i...
Fried Chicken and Fries
Estimated meal with fried chicken strips, fries, creamy dipping sauce, ketchup, and a small mixed sa...
Assiette de fruits de mer
Assiette composée principalement de crevettes et de calmars avec une sauce tomate épicée. Les valeur...
Pollo, huevos y verduras
El plato incluye muslo de pollo asado, huevos revueltos, calabacín a la plancha, judías verdes cocid...
Frukost med smörgås
Tallriken verkar innehålla en frukostsmörgås med fullkornsbröd, stekt ägg, korv och ost samt en stor...
Pollo con polenta y verduras
El plato contiene pollo asado, polenta, queso fresco y un guiso de verduras (guisantes, zanahoria, p...
Мясное ассорти с лепешкой
На тарелке представлены различные виды мяса (баранина, говядина), картофель фри, лепешка, лаваш с мя...
bocadillo de hamburguesa y tomate
Doble bocadillo con pan blanco, hamburguesas de res, tomate y salsa. Rico en proteínas y grasas, con...
Pollo a la plancha y tortilla
Plato compuesto por pechuga de pollo a la plancha y una porción de tortilla de patatas. Los valores ...
Schnitzel med räkor och pommes
Denna rätt består av panerad schnitzel toppad med räkor, bearnaisesås, pommes frites, citron, ärtsko...
Nötfärs med stekta ägg och chilisås
A protein-rich meal with ground beef, fried eggs, and a small amount of carbs and sugars from the ch...
Poisson braisé et manioc
Ce plat comprend du poisson braisé (200g), du manioc bouilli (250g), des oignons (20g) et des poivro...
Grilled Ribeye Steak
A grilled ribeye steak approximately 250g. No visible sides or sauces. Nutritional values are estima...
Тарелка с лососем и омлетом
Тарелка содержит копчёный лосось, авокадо, омлет из яичных белков со шпинатом, листья салата, красну...
Varkenshaas met champignons
Deze maaltijd bestaat uit varkenshaas, champignons, olijfolie en rozemarijn. De voedingswaarden zijn...
Protein Breakfast Combo
This meal includes whole wheat flatbread with peanut butter, two eggs, a glass of milk, and a scoop ...
Mixed Grill with Rice
This meal includes grilled chicken, beef kebab, basmati rice, a grilled pepper, and tomato salsa. Al...
Kahvaltı Tabağı
Bu kahvaltı tabağında haşlanmış yumurta, salam, tam buğday ekmek, beyaz peynir, süzme yoğurt ve çeri...
Eggs with beef and tomato
This meal contains eggs, beef, tomato, onion, and oil. Some values are estimated and missing micronu...
Lamb Kofta Wraps
Two lamb kofta wraps, each 180g, totaling 360g, rich in protein and fats with moderate carbs and no ...
Clătite umplute cu carne și brânză
Această masă conține clătite umplute cu carne tocată de pui, brânză rasă și sos de roșii, coapte la ...
Tortilla au bœuf et riz
Un repas consistant composé de deux wraps avec tortilla de blé, riz blanc, viande hachée au chili, f...
Hemlagad pizza
Detta är en hemlagad pizza med pizzadeg, tomatsås, mozzarellaost, färsk tomat, paprika, grön chili, ...