Macarrão com frango
Nutritional Overview
Prato de macarrão com frango, brócolis e legumes salteados em molho leve. Estimativa visual dos ingredientes e porções. Valores ausentes foram definidos como 0 quando não identificáveis com precisão.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 544 calories, Macarrão com frango is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Macarrão com frango provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Macarrão com frango is an excellent energy source for active individuals and athletes.
• High in fats (19g), Macarrão com frango provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Macarrão com frango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango contributes 248 calories (46% of total calories).
• Protein sources: macarrão, frango, brócolis provide essential amino acids for muscle health.
• Energy sources: macarrão, brócolis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
macarrão
100gr
Protein: 9g
| Carbs: 50g
| Fat: 2g
frango
160gr
Protein: 38g
| Carbs: 0g
| Fat: 6g
brócolis
140gr
Protein: 4g
| Carbs: 9g
| Fat: 1g
cebola
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
óleo
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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