Chorba, Bricks, Potatoes & Salad
Nutritional Overview
A flavorful meal featuring a bowl of chorba soup, two chicken-filled bricks, two cheese-stuffed breaded potatoes, fresh salad, and a slice of pecan nut cake. Balanced in protein and fats with moderate carbs and sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Chorba, Bricks, Potatoes & Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chorba, Bricks, Potatoes & Salad provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Chorba, Bricks, Potatoes & Salad is an excellent energy source for active individuals and athletes.
• High in fats (50g), Chorba, Bricks, Potatoes & Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chorba, Bricks, Potatoes & Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potato panée fourrée fromage contributes 300 calories (31% of total calories).
• Protein sources: Chorba (soup), Brick de poulet, Potato panée fourrée fromage, Salad, Pecan nut cake slice provide essential amino acids for muscle health.
• Energy sources: Chorba (soup), Brick de poulet, Potato panée fourrée fromage, Pecan nut cake slice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chorba (soup)
250gr
Protein: 10g
| Carbs: 15g
| Fat: 5g
Brick de poulet
150gr
Protein: 20g
| Carbs: 25g
| Fat: 10g
Potato panée fourrée fromage
200gr
Protein: 15g
| Carbs: 30g
| Fat: 15g
Salad
100gr
Protein: 3g
| Carbs: 5g
| Fat: 5g
Pecan nut cake slice
80gr
Protein: 7g
| Carbs: 10g
| Fat: 15g
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