High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
4 Boiled Eggs
Four boiled eggs providing a high-protein, moderate-fat meal with minimal carbohydrates and sugars.
Yogurt Lentil Plate
This meal contains lettuce, yellow bell pepper, cooked lentils, egg, and plain yogurt. All visible i...
Whey ISO White Choc
This is a whey protein isolate supplement with added sweetener and white chocolate flavor. Estimated...
Whey protein com banana
A refeição consiste em whey protein em pó (30g) e uma banana média (80g). Os valores nutricionais sã...
Ris med lax och spenat
Skålen innehåller basmatiris, lax och spenat. Näringsvärden är uppskattade och vissa värden kan sakn...
Desayuno mixto con plátano
Plato con plátano frito, huevo frito con salsa de tomate, hígado de res cocido y aguacate. Los valor...
Sandviș cu chiftele și salată
Sandviș format din chiflă albă, două chiftele de carne, salată de varză cu morcov și maioneză. Valor...
Yellow Cheese and Curd Salad
A healthy light salad featuring low-fat curd, yellow cheese for richness, and white salad mix, provi...
Omelette, crevettes et avocat
Ce repas comprend une omelette avec du jambon, deux tranches de pain complet, de l'avocat, des creve...
Kahvaltı Tabağı
Bu kahvaltı tabağında menemen, süt, hindi füme, salatalık, ceviz, beyaz peynir ve poğaça bulunuyor. ...
Kanapki z jajkiem i kawą
Posiłek składa się z kanapek z jajkiem gotowanym, majonezem i pomidorem na chlebie pszennym oraz fil...
Rice with Tempeh & Veggies
This meal includes white rice, fried tempeh, fried tofu, stir-fried leafy greens, and a beef and veg...
gulasz wołowy z warzywami
Gulasz wołowy z warzywami: wołowina, marchew, pieczarki, cebula, olej roślinny. Wartości odżywcze os...
Beef & Veggie Stack
A layered dish featuring beef strips, roasted tomato, sliced potato, mushrooms, and a creamy sauce. ...
Petit-déjeuner œufs et pain
Ce repas comprend deux œufs frits, une tranche de blanc de dinde, du pain, un peu de fromage à pâte ...
Déjeuner varié
Ce repas comprend une quiche aux légumes, une salade de fruits (ananas et grenade), un pudding de ch...
Kyckling med potatis
Måltiden består av kycklingbröst med tomat- och löksås, kokt potatis och ångad broccoli. Näringsvärd...
Ориз, картофи, наденица
Тази чиния съдържа бял ориз, печени картофи, наденица и руска салата. Някои стойности са приблизител...
Kahvaltı Tabağı
Bu tabakta kıymalı yumurta, beyaz peynir, domates, salatalık, kırmızı biber, siyah zeytin ve kuru üz...
Salmon Avocado Salad
A salad with grilled salmon, avocado, hard boiled egg, lettuce, carrot, red onion, and creamy salad ...
Hemgjorda smörgåsar med kalkon och ost
Smörgåsar med hemgjort bröd, Bregott, kalkon och ost. Näringsvärden har justerats utifrån att en fjä...
Rebitud Sealiha
Rebitud sealiha 100 g sisaldab kõrge valgusisaldusega liha, millel on märkimisväärne rasvasisaldus j...
thon en béchamel
Ce plat est composé de thon en conserve nappé d'une sauce béchamel onctueuse. Il est modérément rich...
batoane de carne prăjite
Trei batoane prăjite din carne tocată de pui, acoperite ușor cu făină și prăjite în ulei. Valorile s...