Gulasz z kaszą i ogórkiem
Nutritional Overview
Posiłek składa się z kaszy gryczanej, gulaszu wołowego w sosie oraz ogórków kiszonych. Wartości odżywcze są szacunkowe. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Gulasz z kaszą i ogórkiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gulasz z kaszą i ogórkiem provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Gulasz z kaszą i ogórkiem is an excellent energy source for active individuals and athletes.
• High in fats (20g), Gulasz z kaszą i ogórkiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gulasz z kaszą i ogórkiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gulasz wołowy w sosie contributes 270 calories (52% of total calories).
• Protein sources: kasza gryczana, gulasz wołowy w sosie provide essential amino acids for muscle health.
• Energy sources: kasza gryczana, gulasz wołowy w sosie, sos do gulaszu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kasza gryczana
100gr
Protein: 5g
| Carbs: 38g
| Fat: 2g
gulasz wołowy w sosie
120gr
Protein: 20g
| Carbs: 8g
| Fat: 16g
ogórek kiszony
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
sos do gulaszu
40gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
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