Creveți în sos de lămâie
Nutritional Overview
Preparatul conține creveți gătiți în sos de lămâie cu usturoi, ulei de măsline, pătrunjel și rucola. Valorile pentru sare și piper sunt setate la 0 deoarece nu conțin calorii semnificative. Estimările sunt făcute pe baza aspectului vizual și pot varia.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Creveți în sos de lămâie provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Creveți în sos de lămâie provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Creveți în sos de lămâie is suitable for low-carb and ketogenic diets.
• Creveți în sos de lămâie contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Creveți în sos de lămâie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: creveți contributes 140 calories (52% of total calories).
• Protein sources: creveți provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
creveți
120gr
Protein: 24g
| Carbs: 1g
| Fat: 2g
ulei de măsline
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
lămâie
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
usturoi
8gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pătrunjel
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
rucola
7gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sare și piper
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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