Омлет с овощами и ветчиной
Nutritional Overview
Похоже на омлет с ветчиной, морковью, зеленым горошком, кукурузой, сыром и зеленью. Оценка примерная по видимым ингредиентам на фото. Неопределенные или скрытые компоненты не учитывались, для отсутствующих данных установлено 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Омлет с овощами и ветчиной contains 387 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Омлет с овощами и ветчиной provides 28g of protein, supporting muscle growth, repair, and satiety.
• Омлет с овощами и ветчиной provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Омлет с овощами и ветчиной provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Омлет с овощами и ветчиной is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо contributes 140 calories (36% of total calories).
• Protein sources: яйцо, ветчина, зеленый горошек provide essential amino acids for muscle health.
• Energy sources: морковь, зеленый горошек, кукуруза supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйцо
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
ветчина
40gr
Protein: 8g
| Carbs: 1g
| Fat: 4g
морковь
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
зеленый горошек
60gr
Protein: 3g
| Carbs: 9g
| Fat: 0g
кукуруза
35gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
зелень
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
сыр
15gr
Protein: 2g
| Carbs: 0g
| Fat: 5g
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