High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Fish, potatoes, cheese, yogurt
This meal includes baked white fish, boiled potatoes, steamed mixed vegetables, plain yogurt, raspbe...
Salmon, broccolini, potato salad
This meal includes salmon fillet, broccolini, and a potato salad with fresh herbs and a small amount...
Chicken Pasta Plate
Meal includes grilled chicken breast, penne pasta with tomato sauce, and a side of cooked spinach. N...
Whey Protein Shake
Dit is een portie whey proteïnepoeder (30g), typisch gebruikt voor shakes. Voedingswaarden zijn gesc...
Grilled Chicken with Rice
Meal includes grilled chicken breast, steamed broccoli, and white rice. Nutritional values are estim...
Grilled Chicken with Rice
This meal contains grilled chicken breast, steamed broccoli, white rice, a lemon wedge, and a small ...
Omletă cu legume și rondele
Această masă conține omletă din ouă, rondele de orez, castravete, ardei galben și ardei roșu. Valori...
Albóndigas con pepino
El plato contiene albóndigas hechas de carne molida de res (200gr) y rodajas de pepino fresco (150gr...
Grilled Pork with Fries
The meal includes a grilled pork chop, fried potato chips, and a tomato-based sauce. Some nutritiona...
Kurczak z ziemniakami i sosem
Posiłek składa się z gotowanych ziemniaków, smażonej piersi z kurczaka, sosu jogurtowego oraz przypr...
Kyckling med ris och yoghurt
Måltiden består av kokt basmatiris, kokt eller ugnsbakad kycklinglår och en klick grekisk yoghurt. V...
Grilled Chicken Plate
Meal includes grilled chicken breast, baked potato slices, cucumber, and yogurt. Nutritional values ...
Курица с пюре
Блюдо состоит из жареного куриного филе, картофельного пюре, зелёного лука и мясного соуса. Значения...
Burrito casero
Burrito casero con tortilla de harina, pollo cocido, queso rallado y salsa. Algunos valores estimado...
pollo, arroz y tortilla
El plato contiene arroz blanco, pollo asado, tortilla de harina y huevo frito. Los valores son estim...
Pulpe cu orez și salată
O masă compusă dintr-o pulpă de pui în sos roșu, orez cu legume, salată de varză crudă și o felie de...
Chicken rice egg cucumber
This meal contains white rice, chicken breast, boiled egg, cucumber, and a small amount of cooking o...
Poisson frit et frites
Le plat contient du poisson frit et des frites. Les valeurs nutritionnelles du poisson et des pommes...
Petit-déjeuner santé
Petit-déjeuner équilibré avec œuf, pain complet, fromage protéiné, jambon de dinde, kiwi, confiture,...
Grilled Chicken Plate
Meal includes grilled chicken thigh, white rice with a few corn kernels, and a slice of white bread ...
Assiette poulet aubergine
L'assiette contient du blanc de poulet rôti, une aubergine farcie avec tomate, fromage et herbes, du...
Chicken Veggie Plate
Meal includes boiled chicken breast, mashed potatoes, cabbage with tomato sauce, and a vegetable sal...
Salade et nuggets
Le plat contient des nuggets panés, une salade composée de laitue, jambon, fromage en cubes, raisins...
Соленый арахис
Соленый арахис с растительным маслом. Калории рассчитаны на основе стандартных значений. Некоторые з...