Суши с лососем
Nutritional Overview
На фото набор суши с лососем, авокадо, креветкой, крабовым мясом, рисом, васаби и маринованным имбирём. Пищевая ценность оценена приблизительно по видимым ингредиентам. Неопределённые или скрытые компоненты учтены как 0, если их нельзя точно оценить.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Суши с лососем contains 396 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Суши с лососем provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Суши с лососем is an excellent energy source for active individuals and athletes.
• High in fats (23g), Суши с лососем provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Суши с лососем is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лосось contributes 166 calories (42% of total calories).
• Protein sources: лосось, креветка, крабовое мясо provide essential amino acids for muscle health.
• Energy sources: рис для суши supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
лосось
80gr
Protein: 20g
| Carbs: 0g
| Fat: 13g
рис для суши
80gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
авокадо
30gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
креветка
20gr
Protein: 5g
| Carbs: 0g
| Fat: 0g
крабовое мясо
20gr
Protein: 4g
| Carbs: 0g
| Fat: 0g
васаби
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
маринованный имбирь
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
нори
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
соус
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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