Omelette au poulet
Nutritional Overview
Omelette composée d'œufs et de dés de blanc de poulet, assaisonnée de sel et poivre. Les valeurs pour le sel et poivre sont estimées à 0 car négligeables. Les quantités sont approximatives selon l'image.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette au poulet contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelette au poulet provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Omelette au poulet is suitable for low-carb and ketogenic diets.
• High in fats (22g), Omelette au poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelette au poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 210 calories (62% of total calories).
• Protein sources: œufs, blanc de poulet provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œufs
120gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
blanc de poulet
80gr
Protein: 17g
| Carbs: 1g
| Fat: 7g
sel et poivre
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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