High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
arroz con carne y ensalada
Este platillo contiene arroz blanco con carne molida de res, frijoles negros cocidos y una ensalada ...
Lasagne på brødskiver
Måltidet består av ferdiglaget lasagne servert på brødskiver. Inneholder kjøttsaus, grønnsaker og pa...
konijn met aardappelpuree
Maaltijd bestaande uit gekookt konijnenvlees en aardappelpuree. Geen zichtbare groenten of extra ing...
Beef & Veggie Plate
A balanced plate with grilled beef steak, fresh cucumber sticks, red onion slices, and lightly fried...
Filete de Atún
A 150g tuna fillet, high in protein and low in fat and carbs, making it a healthy and nutritious mea...
Pão com carne moída
Sanduíche simples com pão francês e carne moída refogada com cebola e pimentão. Valores estimados co...
Ham and Cheese Sandwich
This meal consists of a whole grain sandwich bun, two slices of cheese, and two slices of turkey ham...
Carne guisada con ensalada
El plato contiene carne de res guisada con zanahorias y pimientos, acompañado de una ensalada de lec...
Jamón ibérico loncheado
Jamón ibérico de bellota 100% loncheado, sin ingredientes adicionales visibles. Valores estimados pa...
Sausage, ribs, steak, mustard
This meal consists of pork sausage, pork rib, grilled beef steak, and a small serving of mustard. Th...
Ugnspannkaka med bacon & sylt
Måltiden består av ugnspannkaka, stekt bacon och lingonsylt. Värden är uppskattade och vissa närings...
Pasta alla Carbonara
Classic Italian pasta alla carbonara with visible ingredients: pasta, egg yolk, pecorino cheese, and...
Peixe frito com arroz
Prato composto por peixe frito, arroz branco, vinagrete e molho de abacate. Valores estimados com ba...
Liver with sautéed veggies
This meal consists of sautéed chicken liver with bell peppers and onions, cooked in oil. Nutritional...
Repas du soir
Crêpe savoureuse riche en protéines et légumes, modérée en glucides et lipides, apport équilibré pou...
Salade César aux sardines
Salade César revisitée avec des sardines, laitue romaine, croûtons, parmesan, noix, ciboulette et vi...
Kolios Greek Yogurt 0% Fat
120g of Kolios 0% fat Greek yogurt providing high protein, low carbs and zero fat, ideal for a healt...
Bocadillo de jamón serrano y huevo cocido
Bocadillo con pan integral, jamón serrano, huevo cocido y tomate natural, sin aceite, alto en proteí...
Burger et nuggets
Le repas comprend un petit hamburger avec pain, steak haché et fromage fondu, accompagné de trois nu...
hachis de boeuf légumes
Plat composé de boeuf haché, pommes de terre, carottes, oignons, poivrons et un peu d'huile. Certain...
Penne med köttfärssås
En portion pennepasta med köttfärssås. Näringsvärden är uppskattade baserat på synliga ingredienser....
Pescado con verduras asadas
Plato de pescado blanco al horno acompañado de patatas, calabacín, pimientos y cebolla asados con un...
Ham and Cheese Sandwich
A sandwich made with a whole grain bun, sliced ham, and cheese. Nutritional values are estimated bas...
Tagliatelle Bolognese
Dit gerecht is tagliatelle bolognese met rundergehakt, tomatensaus, Parmezaanse kaas en verse kruide...