High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Tostadas de atún y aguacate
Tostadas de pan integral con atún en agua y aguacate. Valores estimados; no se observan otros ingred...
Mic dejun proteic rapid
Farfuria conține două ouă fierte, ton la conservă, ardei gras roșu și pătrunjel proaspăt. Valorile p...
Dinde et galettes de quinoa
Ce repas contient du blanc de dinde et des galettes de quinoa. Les valeurs nutritionnelles sont esti...
говядина с салатом
Блюдо состоит из отварной говядины и салата с листьями салата, помидором и небольшим количеством оли...
Spaghetti z mięsem i serem
Danie to spaghetti z mięsem mielonym, sosem pomidorowym i serem żółtym. Wartości odżywcze oszacowane...
Steak et haricots verts
Repas simple composé d'un steak de boeuf grillé et de haricots verts cuits. Valeurs estimées, sucres...
Breaded Chicken with Fries
This meal consists of a breaded fried chicken cutlet, potato wedges, and a serving of mayonnaise-bas...
Pasta mit Hähnchen & Bao
Schüssel mit Fusilli-Nudeln, Hähnchenbrust, Brokkoli, einem Bao-Brötchen und etwas Soße. Nährwerte f...
Beef loaf with veggies
This meal includes beef meatloaf with a mix of vegetables including carrots, green peas, broccoli, a...
Cotlet porc, ciuperci, tocăniță
Farfuria conține cotlet de porc prăjit, ciuperci sotate și o tocăniță de legume. Valorile nutriționa...
Stekt ris med svinekjøtt
Retten består av stekt hvit ris med egg, svinekjøtt, spinat og litt olje. Noen verdier er estimert b...
Krydret kjøtt med ris og agurk
Retten inneholder hvit ris, stekt egg, agurk, stekt kjøttdeig (svin eller kylling), chili, basilikum...
Arroz con carne y huevo
Plato típico con arroz, carne de res guisada, huevo frito, queso rallado y salsa. Algunos valores co...
Lentils with Rice
A simple and healthy dish made with brown lentils, white rice, and onions. Estimated values based on...
sepia a la plancha
Plato de sepia a la plancha con aceite de oliva y limón. Valores estimados; algunos ingredientes men...
Chicken with mash & BBQ
This meal includes grilled chicken breast, mashed potatoes (300g), and barbecue sauce. It provides a...
Chicken curry with rice
A bowl of white rice served with chicken curry containing chicken breast, bell pepper, onion, and cu...
спагетти с рыбой и салатом
Блюдо состоит из спагетти с томатным соусом, рыбы в сливочном соусе, салата из свежих огурцов и поми...
Poulet, purée, salade, soda
Le plat contient du blanc de poulet grillé, de la purée de patate douce, un mélange de salade verte,...
Baked meat & rice plate
The meal includes baked breaded beef, white rice with sesame seeds, bell pepper, seaweed, and shredd...
Orzo mit Rind und Feta
Das Gericht besteht aus Orzo-Nudeln mit Rindfleisch in Tomatensauce und einer Beilage aus Feta-Käse ...
Cassoulet Toulousain
Cassoulet toulousain avec haricots lingots, saucisse et morceaux de porc. Valeurs estimées, certains...
Egg og pølse toast
To skiver fullkornsbrød toppet med stekt egg, frokostpølse, cheddarost og ketchup. Noen verdier er e...
Beef Shawarma Wrap
This is a beef shawarma wrap with pita bread, beef slices, onions, pickled vegetables, garlic sauce,...