ensalada con pollo
Nutritional Overview
Plato de ensalada con canónigos, pechuga de pollo a la plancha, huevo cocido y queso fresco. Estimación visual de cantidades y nutrientes. No se aprecia aliño con claridad; valores no visibles o desconocidos se han puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada con pollo contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ensalada con pollo provides 35g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, ensalada con pollo is suitable for low-carb and ketogenic diets.
• High in fats (18g), ensalada con pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! ensalada con pollo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo contributes 149 calories (47% of total calories).
• Protein sources: pechuga de pollo, huevo cocido, queso fresco provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
canónigos
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pechuga de pollo
120gr
Protein: 28g
| Carbs: 0g
| Fat: 3g
huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
queso fresco
50gr
Protein: 6g
| Carbs: 2g
| Fat: 5g
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