Salade thon betterave feta
Nutritional Overview
Salade composée avec laitue, betterave, thon, oeuf dur, feta, sauce crémeuse et huile. Estimation nutritionnelle mise à jour avec ajout de feta.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade thon betterave feta contains 446 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade thon betterave feta provides 35g of protein, supporting muscle growth, repair, and satiety.
• Salade thon betterave feta provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Salade thon betterave feta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade thon betterave feta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon contributes 132 calories (30% of total calories).
• Protein sources: thon, oeuf dur, feta provide essential amino acids for muscle health.
• Energy sources: betterave supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
betterave
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
thon
100gr
Protein: 29g
| Carbs: 0g
| Fat: 1g
oeuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
sauce crémeuse
15gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
huile
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
feta
30gr
Protein: 5g
| Carbs: 3g
| Fat: 9g
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