Filet mignon rôti et pommes de terre
Nutritional Overview
Assiette avec filet mignon de porc rôti, pommes de terre rôties et tomates cerises, avec une viande plus maigre que du porc rôti classique.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Filet mignon rôti et pommes de terre contains 396 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Filet mignon rôti et pommes de terre provides 35g of protein, supporting muscle growth, repair, and satiety.
• Filet mignon rôti et pommes de terre provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Filet mignon rôti et pommes de terre provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Filet mignon rôti et pommes de terre is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filet mignon de porc contributes 220 calories (56% of total calories).
• Protein sources: filet mignon de porc, pommes de terre rôties provide essential amino acids for muscle health.
• Energy sources: pommes de terre rôties supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filet mignon de porc
140gr
Protein: 31g
| Carbs: 0g
| Fat: 10g
pommes de terre rôties
100gr
Protein: 3g
| Carbs: 18g
| Fat: 8g
tomates cerises
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
huile de cuisson
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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