High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Poisson et omelette
Le repas comprend du filet de poisson blanc, une omelette aux légumes (épinards, champignons, tomate...
Steak et asperges
Ce plat contient du steak de boeuf, des asperges, des oignons sautés et un filet d'huile d'olive. Le...
Wrap cu pui și legume
Wrap cu piept de pui, salată verde, roșii, lipie și sos. Unele valori sunt estimate din imagine, iar...
Pudding semoule protéiné
Pudding protéiné à la semoule avec 39g de protéines, faible en matières grasses. Valeurs estimées à ...
Mic dejun proteic
O masă echilibrată cu ouă fierte, piept de curcan, măsline, castravete și pâine integrală. Valorile ...
Pescado con Verduras y Arroz
A balanced meal with high protein fish, low-carb vegetables, rice for energy, and sweet maduros prov...
Grilled Tuna Steak
This meal consists of a grilled tuna steak seasoned with herbs, olive oil, and a slice of lemon. All...
Piept de pui cu ciuperci și salată de cartofi
Această masă conține piept de pui la grătar, ciuperci sotate, salată de cartofi cu ceapă roșie, pătr...
Oatmeal with Eggs & Applesauce
A high-protein, moderate-carb meal combining oats, eggs, and lightly sweetened applesauce with spicy...
Frango com arroz e salada
A refeição contém frango desfiado, arroz branco, purê de mandioca, brócolis cozido, salada de folhas...
Lunch
Balanced meal rich in protein, fiber, and complex carbs with minimal added fats and natural sugars.
Mixed Day Meals
A combination of bread, ful medames, sugar, chocolate, fruits, vegetables, and labneh providing mode...
Köttfärspasta med bönor
En måltid med pasta, köttfärs, kidneybönor, tomatsås, spenat och lök. Vissa näringsvärden är uppskat...
Riz aux légumes et œufs
Un plat de riz blanc mélangé avec des œufs brouillés, des tomates cerises, des poivrons, des oignons...
Omelette with rice & beef
This meal includes an egg omelette, beef curry, black rice, and a coconut greens stir-fry. Nutrition...
ensalada con cerdo
Plato compuesto por chuleta de cerdo a la plancha acompañada de ensalada fresca con rúcula, tomate c...
Plato mixto casero
Plato casero con arroz blanco, frijoles, carne de res, huevo frito y ensalada de tomate con pepino. ...
Omelett mit Obst und Joghurt
Diese Mahlzeit enthält ein Omelett aus drei Eiern, zarte Haferflocken mit Vollmilch und griechischem...
Sausages with Veggies
Meal includes grilled sausages, a mix of peas, carrots, and green beans, and a dollop of sour cream ...
Boiled Eggs with Spice
The meal consists of six boiled eggs topped with a ground spice. Spice calories are negligible or un...
Pastel de carne con queso
Una porción de pastel de carne con queso derretido, pimiento rojo y base de masa. Algunos valores es...
Vanilj kvarg, Arla
En stor portion vanilj kvarg från Arla med högt proteininnehåll, måttlig mängd kolhydrater och socke...
Lentilles épicées
Un plat nutritif à base de paupiette de porc assaisonnées avec des épices, agrémentées de graines de...
A healthy meal with tuna, low-fat cottage cheese, ...
A healthy meal with tuna, low-fat cottage cheese, avocado, cucumber, tomato, whole wheat crackers, a...