Saumon lentilles courgette
Nutritional Overview
Assiette avec saumon poêlé ou rôti, lentilles cuites et longues tranches de courgette rôtie assaisonnées d'herbes. Estimation visuelle des portions et des valeurs nutritionnelles. Valeurs manquantes non visibles réglées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Saumon lentilles courgette contains 467 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Saumon lentilles courgette provides 36g of protein, supporting muscle growth, repair, and satiety.
• Saumon lentilles courgette provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Saumon lentilles courgette provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Saumon lentilles courgette is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon contributes 250 calories (54% of total calories).
• Protein sources: saumon, lentilles cuites provide essential amino acids for muscle health.
• Energy sources: lentilles cuites, courgette rôtie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon
130gr
Protein: 27g
| Carbs: 0g
| Fat: 16g
lentilles cuites
100gr
Protein: 9g
| Carbs: 20g
| Fat: 0g
courgette rôtie
180gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
huile d'olive
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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