Healthy Foods
Nutrient-dense foods with exceptional health scores (7+/10). These foods offer outstanding nutritional value and health benefits.
Kycklingpasta med broccoli
Måltiden består av kycklingfilé, pasta (fusilli), broccoli och en sås som verkar vara baserad på grä...
Black olives snack
This meal consists of approximately 30 grams of black olives. Nutritional values are estimated based...
Tonfisksallad med halloumi
En näringsrik tonfisksallad med stekt halloumi, kikärtor, gurka, paprika, rödlök, tomat, olivolja, c...
Risotto ibérico con espinacas
A balanced risotto dish combining carbs from rice, protein and fats from ibérico ham, and fibers plu...
Tostadas con tomate y lomo
2 tostadas with crushed tomato and 37.5g lomo provide a moderate protein source with low fat and car...
Turkisk frukosttallrik
En klassisk turkisk frukost med äggröra, grönsaker, ost, valnötter, yoghurt, tunnbröd och svart te. ...
Smörgås med morot & ost
En smörgås med fullkornsbröd, philadelphia light, riven morot och hårdost samt en kopp svart kaffe. ...
Räkmacka med ägg
En klassisk svensk räkmacka med rågbröd, kokt ägg, räkor, majonnäs, dill och citron. Vissa värden är...
Traditional Nepali Platter
This is a traditional Nepali platter featuring brown rice, lentil patty, potato curry, mixed vegetab...
Desayuno con huevo y jamón
El plato contiene huevo frito, jamón de pavo, queso parmesano rallado, tortilla de maíz, salsa verde...
Protein Pancakes with Cream & Jam
Protein-rich pancakes made with protein powder and heavy cream, topped with sweet jam, offering a ba...
Spaghetti aux fruits de mer
Plat de spaghetti aux fruits de mer avec moules, crevette, tomate, persil et huile d'olive. Les vale...
Avokado roosterbrood
Twee snye witbrood met fyngedrukte avokado en 'n bietjie swartpeper bo-op. Sommige waardes is geskat...
Café com ovos e frutas
Refeição composta por mamão com granola e aveia, uvas verdes e ovos cozidos temperados. Os valores n...
Chicken, rice, greens
This meal consists of steamed white rice, boiled chicken, stir-fried leafy greens, and garlic. All v...
Roast Chicken with Salad
Meal includes roast chicken, fresh tomato-cucumber-green pepper salad with olive oil, and a side of ...
Banane Bien Cuit
A cooked banana dish rich in carbohydrates and natural sugars, low in fat and protein, providing qui...
arroz con guisantes, polenta y queso
El plato contiene arroz blanco con guisantes y zanahoria, acompañado de polenta y queso fresco. Los ...
Kycklingsallad med pasta
En balanserad kycklingsallad med pasta innehållande hög proteinhalt, måttligt med kolhydrater och hä...
broodje ei en ham
Een open sandwich met volkorenbrood, mayonaise, gekookt ei, komkommer en ham. Voedingswaarden zijn g...
Glass of Milk
A single glass of whole milk served in a metal cup. Estimated 240g. Contains protein, fats, and natu...
Baguette met krab
A baguette sandwich with crab meat providing a good source of protein, moderate carbs from bread, an...
Scrambled Eggs with Skyr & Bread
A protein-rich breakfast with scrambled eggs, low-fat skyr, and bread providing balanced macros and ...
Milk rice porridge, borscht, fish cutlet with rice
A balanced meal consisting of milk rice porridge, nutrient-rich borscht, and a fish cutlet served wi...