Desayuno con huevo y jamón
Nutritional Overview
El plato contiene huevo frito, jamón de pavo, queso parmesano rallado, tortilla de maíz, salsa verde y jugo de naranja. Todos los valores son estimados y algunos ingredientes pueden tener valores nutricionales aproximados. Si algún ingrediente tiene valores desconocidos, se ha asignado 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 675 calories, Desayuno con huevo y jamón is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno con huevo y jamón provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Desayuno con huevo y jamón is an excellent energy source for active individuals and athletes.
• High in fats (19g), Desayuno con huevo y jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno con huevo y jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo frito contributes 225 calories (33% of total calories).
• Protein sources: Huevo frito, Jamón de pavo, Queso parmesano rallado provide essential amino acids for muscle health.
• Energy sources: Jugo de naranja, mangu de 1/2 platano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevo frito
150gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Jamón de pavo
50gr
Protein: 10g
| Carbs: 1g
| Fat: 2g
Queso parmesano rallado
15gr
Protein: 6g
| Carbs: 0g
| Fat: 4g
Salsa verde
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Jugo de naranja
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Aceite de oliva
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
mangu de 1/2 platano
150gr
Protein: 2g
| Carbs: 50g
| Fat: 0g
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