Black olives snack
Nutritional Overview
This meal consists of approximately 30 grams of black olives. Nutritional values are estimated based on typical values for black olives. No other ingredients are visible. Missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Black olives snack is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 3g, Black olives snack is suitable for low-carb and ketogenic diets.
• Black olives snack contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Black olives snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: black olives contributes 60 calories (100% of total calories).
Detailed Ingredient Breakdown
black olives
30gr
Protein: 0g
| Carbs: 3g
| Fat: 6g
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