Kycklingpasta med broccoli
Nutritional Overview
Måltiden består av kycklingfilé, pasta (fusilli), broccoli och en sås som verkar vara baserad på grädde och/eller tomat. Vissa värden är uppskattade och kan variera beroende på exakt recept. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kycklingpasta med broccoli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingpasta med broccoli provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Kycklingpasta med broccoli is an excellent energy source for active individuals and athletes.
• Kycklingpasta med broccoli contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kycklingpasta med broccoli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta (fusilli) contributes 260 calories (50% of total calories).
• Protein sources: kycklingfilé, pasta (fusilli), broccoli provide essential amino acids for muscle health.
• Energy sources: pasta (fusilli), broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kycklingfilé
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
pasta (fusilli)
70gr
Protein: 9g
| Carbs: 52g
| Fat: 2g
broccoli
90gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
sås (baserad på grädde/tomat)
40gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
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