Räkmacka med ägg
Nutritional Overview
En klassisk svensk räkmacka med rågbröd, kokt ägg, räkor, majonnäs, dill och citron. Vissa värden är uppskattade och dillens näringsvärde är försumbart och satt till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Räkmacka med ägg contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Räkmacka med ägg provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Räkmacka med ägg is an excellent energy source for active individuals and athletes.
• Räkmacka med ägg contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Räkmacka med ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rågbröd contributes 120 calories (35% of total calories).
• Protein sources: rågbröd, räkor, kokt ägg provide essential amino acids for muscle health.
• Energy sources: rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rågbröd
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
räkor
50gr
Protein: 11g
| Carbs: 0g
| Fat: 1g
kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
majonnäs
15gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
dill
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
citron
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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