Healthy Foods
Nutrient-dense foods with exceptional health scores (7+/10). These foods offer outstanding nutritional value and health benefits.
Fralla med ost och marmelad
A medium-calorie snack consisting of a bread roll with cheese and jam, accompanied by a small servin...
Black Coffee & Biscuit
A cup of black coffee with a small butter biscuit. Coffee has negligible calories and no macronutrie...
Sallad med köttfärssås & ägg
A balanced meal with moderate calories, high protein from meat sauce and egg, moderate fats mainly f...
Espresso with 50ml Low Fat Milk
A standard espresso shot combined with 50ml of low-fat milk providing low calories and moderate prot...
Banana Rice Cake Snack
A balanced snack combining bananas, rice cakes, skimmed milk, and a light chocolate brioche, providi...
Kycklinggryta med ris
En måltid bestående av kycklinggryta, kokt ris, majs, rödlök, tomat och riven ost. Vissa näringsvärd...
Ostsmörgås med kaffe
En smörgås med rågbröd, smör, hårdost och paprika samt en kopp svart kaffe. Värden för kaffe är satt...
Frukost med ägg & avokado
Frukosten består av ett kokt ägg, en halv avokado, knäckebröd med smör och kaviar samt en kopp svart...
Glass of Cava
A standard 150ml glass of Cava sparkling wine with low calories, minimal protein and carbs, and no f...
Kalkon med potatis och sås
A balanced meal featuring lean turkey, starchy potato, nutrient-rich Brussels sprouts, a light brown...
Meatballs with veggies
The meal includes beef meatballs, boiled carrots, cauliflower, and celery. Nutritional values are es...
Granola Yogurt Bowl
A bowl of greek yogurt topped with granola, sunflower seeds, pumpkin seeds, and chocolate chips. All...
Ceașcă de lapte
Imaginea prezintă o ceașcă cu lapte integral (aproximativ 250ml/250gr). Nu sunt vizibile alte ingred...
Pâtes sauce pesto tomate
A balanced dish of pasta with flavorful pesto and tomato sauce, providing moderate protein, carbs, a...
Cafea Machiato
Cafea Machiato is a small coffee beverage made with espresso and a small amount of steamed milk and ...
Griekse yoghurt peer
Dit is een portie Oikos Griekse yoghurt met peer van 115 gram. De voedingswaarden zijn geschat op ba...
Peanut Butter Fruit Pancake
This meal is a whole wheat pancake topped with peanut butter, banana slices, blueberries, strawberri...
Aiki Balanced Meal
A balanced meal with lean protein, complex carbs, and vegetables providing 300 kcal.
Fried Eggs
This meal consists of three fried eggs (approx. 150g total). No other visible ingredients. All nutri...
Peanut Butter Fruit Toast
This meal consists of a slice of whole grain bread topped with peanut butter, banana slices, blueber...
Chicken tenders with veggies
This meal includes baked chicken tenders, mixed steamed vegetables (broccoli, carrots, cauliflower),...
Вишневый зефир на топинамбуре
Вишневый зефир на основе топинамбура — лёгкий десерт с низким содержанием жиров и умеренным содержан...
Vanilla Protein Shake
A nutritious vanilla protein shake high in protein, moderate in carbs, and low in fat, ideal for mus...
رز بشعيرية مع لحمة وخضار
وجبة تتكون من الأرز والبشعيرية مع لحمة خاروف وخضار تحتوي على كمية معتدلة من البروتين والكربوهيدرات م...