Frukost med ägg & avokado
Nutritional Overview
Frukosten består av ett kokt ägg, en halv avokado, knäckebröd med smör och kaviar samt en kopp svart kaffe. Vissa värden är uppskattade och kaffe har 0 kcal. Totalt balanserad måltid med bra fetter, protein och fibrer.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukost med ägg & avokado contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Frukost med ägg & avokado offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Frukost med ägg & avokado provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Frukost med ägg & avokado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frukost med ägg & avokado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avokado contributes 120 calories (31% of total calories).
• Protein sources: Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Avokado, Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt ägg
60gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
Avokado
70gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Knäckebröd
20gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Smör
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Kaviar
15gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
Kaffe (svart)
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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