Ceașcă de lapte
Nutritional Overview
Imaginea prezintă o ceașcă cu lapte integral (aproximativ 250ml/250gr). Nu sunt vizibile alte ingrediente. Valorile nutriționale pentru zahăr, proteine, carbohidrați și grăsimi sunt estimate pe baza laptelui integral. Dacă există alte ingrediente, acestea nu pot fi identificate și valorile lipsă sunt setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Ceașcă de lapte provides moderate energy and can fit well into most balanced meal plans.
• Ceașcă de lapte contains 8g of protein, providing a modest contribution to your daily protein intake.
• Ceașcă de lapte provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Ceașcă de lapte contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ceașcă de lapte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lapte integral contributes 150 calories (100% of total calories).
• Protein sources: lapte integral provide essential amino acids for muscle health.
• Energy sources: lapte integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lapte integral
250gr
Protein: 8g
| Carbs: 12g
| Fat: 7g
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