Kalkon med potatis och sås
Nutritional Overview
A balanced meal featuring lean turkey, starchy potato, nutrient-rich Brussels sprouts, a light brown sauce, and a touch of sweet red jelly.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kalkon med potatis och sås contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kalkon med potatis och sås provides 35g of protein, supporting muscle growth, repair, and satiety.
• Kalkon med potatis och sås provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Kalkon med potatis och sås contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kalkon med potatis och sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kalkon contributes 135 calories (44% of total calories).
• Protein sources: Kalkon, Brysselkål provide essential amino acids for muscle health.
• Energy sources: Potatis, Brysselkål supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kalkon
100gr
Protein: 30g
| Carbs: 0g
| Fat: 1g
Potatis
75gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Brysselkål
100gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
Brun sås
100gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
Röd gelé
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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