Breakfast Foods
Start your day right with these nutritious breakfast options. From hearty oatmeal to protein-rich eggs, find the perfect morning fuel.
Beet Hummus with Bread
This meal consists of whole grain bread slices served with beet hummus topped with sesame seeds. All...
70g Fraldinha Beef Cut
70 grams of fraldinha (beef skirt steak) providing high protein, moderate fat, no carbohydrates, mak...
Classic Bread Roll
A single bread roll providing moderate calories, primarily from carbohydrates, with a small amount o...
Iaurt cu fructe și granola
Acest desert conține iaurt grecesc, dulceață de afine și granola. Valorile nutriționale sunt estimat...
Jajecznica i serek wiejski
Posiłek składa się z małej porcji jajecznicy (ok. 1 jajko) oraz 100g serka wiejskiego lekkiego Piątn...
Rosół z makaronem
Traditional Polish chicken broth soup with noodles, providing moderate protein and carbohydrates, lo...
Запечена картопля
Страва складається з запеченої картоплі зі шкіркою, приправленої сіллю, спеціями та невеликою кількі...
Kéfir with Protein and Creatine
A nutritious drink combining probiotic-rich kéfir with high-protein powder and creatine for muscle s...
Yoghurt med bär & smörgås
Måltiden består av naturell yoghurt med blåbär och hallon samt en rågbrödssmörgås med smör, ost och ...
Cârnați cu legume și zmeură
O masă echilibrată formată dintr-un cârnat de pui la grătar, legume sotate (ardei roșu, ciuperci, do...
Veggie Cheese Sandwich
A whole grain sandwich filled with mozzarella cheese, fresh greens, tomatoes, green olives, and pest...
batido proteína galleta
Batido de proteína vegetal sabor galleta y crema, sin lácteos. Valores estimados; algunos ingredient...
Tortillas de arroz con queso
Tres tortillas de arroz con un pequeño trozo de queso fresco, aportando una comida baja en grasas y ...
Smörgås med skinka
En smörgås med fullkornsbröd, skinka, ost och gurka. Näringsvärden är uppskattade och vissa värden k...
Tortilla de verduras
Tortilla hecha con huevo, zanahoria, pimiento amarillo, cilantro y aceite. Algunos valores estimados...
Kycklingmacka med rödbetssallad
Macka med kycklingfilé, rödbetssallad, salladsblad, inlagd gurka och brödskiva. Vissa värden är upps...
Desayuno variado sencillo
El plato contiene huevo revuelto, sandía, camote asado, cebolla morada salteada y un poco de papa co...
Okra Tuna Salad
A simple salad made with chopped okra, canned tuna, and mayonnaise. Nutritional values are estimated...
Pão de sal com queijo e Danone
A breakfast with moderate calories combining carbs from bread, protein and fats from cheese, and a l...
Eggs and Salmon
This meal contains eggs, salmon, black pepper, and a small amount of cooking oil. Sugar content is s...
Протеиновый кекс
Протеиновый кекс с 20 г белка, умеренным количеством углеводов и низким содержанием жиров, подходит ...
Tomato, Cucumber & Omelette
A balanced meal with moderate protein and fats from an egg omelette and pancake, complemented by fre...
Café et pain grillé
Ce repas contient deux tranches de pain complet grillé avec une petite quantité de margarine oméga 3...
Roasted pumpkin seeds
This meal consists of roasted pumpkin seeds, estimated at 50 grams. All nutritional values are based...