Breakfast Foods
Start your day right with these nutritious breakfast options. From hearty oatmeal to protein-rich eggs, find the perfect morning fuel.
Fromage blanc et confiture
Ce repas est composé de fromage blanc demi-écrémé et de confiture d'abricot. Les valeurs nutritionne...
Torkade katrinplommon
En liten skål med cirka 5 torkade katrinplommon (ca 50g). Näringsvärden är uppskattade. Fettinnehåll...
70g Fraldinha Beef Cut
70 grams of fraldinha (beef skirt steak) providing high protein, moderate fat, no carbohydrates, mak...
Classic Bread Roll
A single bread roll providing moderate calories, primarily from carbohydrates, with a small amount o...
Kefir z truskawkami 200ml
A 200ml serving of kefir with strawberries provides moderate protein, low fat, and a good amount of ...
Latte Macchiato
Latte Macchiato is a coffee beverage made with espresso and a larger amount of steamed and foamed mi...
Batido proteína suero
Este batido de proteína contiene principalmente aislado e hidrolizado de proteína de suero, con pequ...
3/4 Lebanese Bread
A 75g serving of Lebanese bread offering 188 calories with moderate carbohydrates and low fat, suita...
Cereale cu lapte
Un bol cu fulgi de porumb, orez expandat, cereale integrale și lapte semi-degresat. Valorile sunt es...
Smörgås med grönsaker
En smörgås med skinka, ost och rågbröd, serverad med färska grönsaker som tomat, gurka, paprika och ...
kanapka z placka marchewkowego
Kanapka z placka marchewkowego z jajkiem, serem brie, pomidorem i szpinakiem. Wartości odżywcze osza...
Egg and Potato
A simple meal consisting of egg and potato, moderate in protein and carbohydrates with a balanced am...
Суши с курицей
Суши с курицей — низкокалорийное блюдо с высоким содержанием белка и умеренным уровнем углеводов, со...
Noix de cajou nature
Ce plat contient uniquement des noix de cajou nature, estimées à 40g. Les valeurs nutritionnelles so...
Pollo asado con ensalada
El plato contiene dos piezas de muslo de pollo asado, ensalada de lechuga romana y un poco de aderez...
Greek Yogurt with Dates
A nutritious snack of 100g Greek yoghurt with 4 dates, high in protein and natural sugars from fruit...
Brötchen mit Ajvar
A bread roll with ajvar, providing moderate energy with balanced carbs and low fat, suitable as a li...
Paprika Pilz Mix mit Brot
Das Gericht besteht aus gebratenen grünen und roten Paprika, Champignons und einem Stück Weißbrot. N...
Cârnați cu legume și zmeură
O masă echilibrată formată dintr-un cârnat de pui la grătar, legume sotate (ardei roșu, ciuperci, do...
barszcz z uszkami
Tradycyjna polska zupa barszcz czerwony z uszkami i gotowanymi burakami. Wartości odżywcze oszacowan...
Scrambled Eggs with Butter
Scrambled eggs with 2 large eggs and 15g butter, providing a high-protein, high-fat meal with minima...
Wrap à la dinde et légumes
Wrap composé de tortilla de blé, dinde tranchée, carottes râpées, laitue, oignon rouge, fromage râpé...
Dates and Almonds Snack
This snack consists of 4 dates and 8 almonds. Dates provide natural sugars and carbs, while almonds ...
Falurågrut with Turkey & Mayo
A sandwich with rye crispbread, lean turkey slices, and a small amount of mayonnaise. Moderate calor...