Oua ochiuri cu salata
Nutritional Overview
Masa contine oua prajite si o salata proaspata cu salata verde, castravete, rosie si ardei gras rosu. Valorile nutritionale sunt estimate, iar unele ingrediente pot avea valori lipsa setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oua ochiuri cu salata contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Oua ochiuri cu salata offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Oua ochiuri cu salata provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Oua ochiuri cu salata provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Oua ochiuri cu salata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oua prajite contributes 180 calories (55% of total calories).
• Protein sources: oua prajite provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
oua prajite
110gr
Protein: 13g
| Carbs: 1g
| Fat: 15g
salata verde
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
castravete
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
rosie
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ardei gras rosu
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei (pentru prajit oua)
12gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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