Roerei op brood
Nutritional Overview
Een eenvoudige maaltijd met roerei op volkorenbrood en een kleine hoeveelheid boter. Waarden zijn geschat op basis van zichtbare ingrediënten in de foto. Niet duidelijk zichtbare of ontbrekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Roerei op brood contains 348 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Roerei op brood provides 20g of protein, supporting muscle growth, repair, and satiety.
• Roerei op brood provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Roerei op brood provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Roerei op brood provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roerei contributes 220 calories (63% of total calories).
• Protein sources: roerei, volkorenbrood provide essential amino acids for muscle health.
• Energy sources: volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roerei
150gr
Protein: 16g
| Carbs: 2g
| Fat: 17g
volkorenbrood
40gr
Protein: 4g
| Carbs: 16g
| Fat: 1g
boter
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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