Ciorbă cremă de cartofi
Nutritional Overview
Pare a fi o ciorbă cremă de cartofi cu morcovi, ceapă, țelină, smântână și puțin unt. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau imposibil de confirmat exact au fost aproximated, iar valorile lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 194 calories, Ciorbă cremă de cartofi provides moderate energy and can fit well into most balanced meal plans.
• Ciorbă cremă de cartofi provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Ciorbă cremă de cartofi contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ciorbă cremă de cartofi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cartofi contributes 62 calories (32% of total calories).
• Energy sources: cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartofi
90gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
morcovi
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
smântână
30gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
unt
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
ceapă
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
țelină
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
verdeață
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
supă de legume
180gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!