Breakfast Foods
Start your day right with these nutritious breakfast options. From hearty oatmeal to protein-rich eggs, find the perfect morning fuel.
Egg and potato plate
This meal consists of boiled potatoes and boiled eggs, roughly chopped and mixed. No visible added f...
Sanduíche de frango grelhado
Sanduíche de frango grelhado com pão integral, alface, tomate, cebola caramelizada, pepino e um pouc...
Ost- och morotsmackor
Mackor med fullkornsbröd, lätt färskost, riven morot och hårdost. Värden för socker är uppskattade, ...
Ägg, bröd och apelsinjuice
Måltiden består av två kokta ägg, en skiva fullkornsbröd och ett glas apelsinjuice. Värden för socke...
Egg og ost brødskiver
Tre skiver fullkornsbrød med kokt egg, gulost og kaviar. Sukkerinnholdet er estimert, og noen verdie...
Vollkornbrot mit Cheddar
Eine nahrhafte Mahlzeit aus Vollkornbrot und Cheddar Käse, die ausreichend Protein, Kohlenhydrate un...
Roggenmischbrot Slices
Four slices (160g) of rye mixed bread providing a moderate amount of protein and carbohydrates with ...
творог со сметаной
На фото творог со сметаной, примерно 100 г творога и 40 г сметаны. Значения для сахара и других ингр...
Sopa de legumes com pão
Sopa de legumes com cenoura, batata, macarrão e caldo de legumes, acompanhada de pão francês. Alguns...
Huevos, batata y queso
Comida ligera con proteína alta, moderada en carbohidratos de la batata y grasa procedente del huevo...
Barley Bread Slices
Two slices of barley bread providing good fiber, moderate protein, and low fat with no added sugar.
Jajka na toście
Posiłek składa się z jajka gotowanego, jajecznicy na kromce chleba pełnoziarnistego. Wartości odżywc...
Yumurtalı Omlet
Bu tabakta yaklaşık 2 büyük yumurta ve az miktarda tereyağı ile yapılmış sade bir omlet var. Karbonh...
sopa de carne y verduras
Sopa tradicional con carne de res, patata, zanahoria, cebolla, fideos, hierbas frescas y un poco de ...
Denise's Ragu Pasta
Denise's Ragu Pasta is a balanced meal featuring ground beef protein, carbohydrate-rich pasta, and f...
Grova smörgås med smör och skinka
En grov smörgås med smör och skinka som innehåller en balanserad mängd protein, fibrer från brödet o...
Chèvre i ugnen
Oven-baked goat cheese rich in protein and fats with low carbs and sugars, providing a moderately he...
Taco de res y ensalada fresca
Este platillo incluye un taco hecho con tortilla de yuca y carne de res asada, acompañado de una ens...
Arroz e Feijão Cozido
This meal combines white cooked rice and cooked beans, providing a good source of protein and carboh...
2 Fried Eggs
Two fried eggs providing high protein and fat with minimal carbs and sugars.
Filé Mignon Grelhado
155 grams of grilled filé mignon provides a high-protein, low-carbohydrate meal rich in fats, suitab...
Sugar Free Nut Bar
This is a sugar-free nut bar, likely containing hazelnuts, walnuts, dried fruit, and a sugar-free sy...
Salade mexicaine simplo
Salade à la mexicaine composée de haricots rouges, maïs, poivrons, poulet et sauce mexicaine. Les va...
Granada con Chilito en Polvo
A refreshing snack of sweet, juicy pomegranate seeds sprinkled with spicy chili powder, low in calor...