Kycklingwok med grönsaker
Nutritional Overview
En hälsosam kycklingwok med ris och blandade grönsaker. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklingwok med grönsaker contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklingwok med grönsaker provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Kycklingwok med grönsaker is an excellent energy source for active individuals and athletes.
• Kycklingwok med grönsaker contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kycklingwok med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kycklingfilé contributes 120 calories (35% of total calories).
• Protein sources: kycklingfilé, ris provide essential amino acids for muscle health.
• Energy sources: morot, ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kycklingfilé
100gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
morot
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
broccoli
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
paprika
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
gröna bönor
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
isbergssallad
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ris
60gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
olja
4gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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