Breakfast Foods
Start your day right with these nutritious breakfast options. From hearty oatmeal to protein-rich eggs, find the perfect morning fuel.
huevos con ensalada
comida con huevos revueltos o fritos troceados, patata cocida, pepinillo, tomate y lechuga. estimaci...
Grönsaksdipp med sallad
Måltiden består av morotsstavar, gurkstavar, en dipp baserad på crème fraiche och kryddmix, samt en ...
Tocană de năut cu legume
Această tocană conține năut, spanac, cartof, morcov și puțin ulei de măsline. Valorile pentru zahăr ...
Chia Apple Yogurt Mix
A nutritious mix rich in fiber and protein from chia and cottage cheese, moderate carbs mainly from ...
Hüttenkäse mit Zimt
Eine Schüssel Hüttenkäse mit Zimt und vermutlich etwas Zucker. Die Nährwerte wurden geschätzt, fehle...
Greek Yogurt Protein Mix
A high-protein snack with Greek yogurt, protein powder, creatine supplement, and blueberries providi...
O banană mică
O banană mică de aproximativ 100 grame oferă o sursă bună de carbohidrați naturali, cu un conținut s...
Steak et haricots verts
Repas simple composé d'un steak de boeuf grillé et de haricots verts cuits. Valeurs estimées, sucres...
Groentesoep
Deze groentesoep bevat ui, wortel, bleekselderij en groentebouillon. De voedingswaarden zijn geschat...
Tartine seigle et cottage
Tartine composée d'une tranche de pain de seigle (38g) garnie de cottage cheese (50g), riche en prot...
Saumon, riz et courgettes
Repas composé de saumon riche en protéines et bonnes graisses, riz apportant les glucides, et courge...
Pain complet tranché
Ce repas contient une tranche de pain complet (environ 50g). Les valeurs nutritionnelles sont estimé...
Assiette fraîcheur saumon
Assiette composée de concombre, poivron rouge grillé, courgette grillée, mozzarella et saumon fumé. ...
Batido de proteína fresa
Batido de proteína sabor fresa preparado con agua. Los valores son aproximados ya que algunos ingred...
Pollo with Papas and Veggies
A lean protein meal with chicken, small portion of potato, and a cup of cucumber and zucchini provid...
Bocadillo de huevo
Bocadillo saludable con pan integral, dos huevos revueltos y tomate natural, buena fuente de proteín...
Protein Shake
A low-calorie protein shake with high protein and minimal carbs and fats, suitable for muscle mainte...
Harina de arroz con leche de proteína
Esta comida contiene harina de arroz, leche de proteína, mantequilla de maní proteica y kiwi. Es una...
Yoghurt med granola
En skål med naturell yoghurt toppad med blåbär, granola och kokosflingor. Vissa ingredienser kan ha ...
1st Boiled Egg
A single boiled egg providing high-quality protein, low carbs, and moderate healthy fats.
Fresh Banana
A medium-sized banana providing 105 calories, mostly from carbohydrates (27g), minimal protein (1g),...
Toast with Avocado and Eggs
Two slices of toast with mashed avocado and two normal eggs provide a balanced meal rich in healthy ...
Super Spoon High Protein Yogurt
This is a high protein yogurt with mixed super fruits. Estimated values based on typical Greek yogur...
Kyckling med keso och tomat
Måltiden innehåller grillad kycklingbröst, keso och körsbärstomater. Rätten är tillagad med olivolja...