Egg Avocado Flatbread
Nutritional Overview
A healthy meal of whole grain flatbread topped with boiled eggs, avocado, black pepper, and salt. Nutritional values for spices are estimated or set to 0 where unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Avocado Flatbread contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Egg Avocado Flatbread offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Egg Avocado Flatbread provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Egg Avocado Flatbread provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg Avocado Flatbread is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain flatbread contributes 160 calories (41% of total calories).
• Protein sources: Boiled egg, Whole grain flatbread provide essential amino acids for muscle health.
• Energy sources: Whole grain flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Avocado
60gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Whole grain flatbread
60gr
Protein: 5g
| Carbs: 23g
| Fat: 5g
Black pepper
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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