Quinoa et poivron farci
Nutritional Overview
Assiette avec quinoa cuit, morceau de poivron rouge farci au poulet et un haricot rouge visible. Estimation visuelle avec valeurs entières; les éléments non clairement identifiables ou manquants sont mis à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Quinoa et poivron farci provides moderate energy and can fit well into most balanced meal plans.
• Quinoa et poivron farci offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Quinoa et poivron farci provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Quinoa et poivron farci contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Quinoa et poivron farci is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa cuit contributes 144 calories (65% of total calories).
• Protein sources: quinoa cuit, farce de poulet provide essential amino acids for muscle health.
• Energy sources: quinoa cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa cuit
120gr
Protein: 5g
| Carbs: 25g
| Fat: 2g
poivron rouge
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
farce de poulet
30gr
Protein: 7g
| Carbs: 0g
| Fat: 3g
haricot rouge
8gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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