Breakfast Foods
Start your day right with these nutritious breakfast options. From hearty oatmeal to protein-rich eggs, find the perfect morning fuel.
Protein Rich Breakfast Bowl
A balanced breakfast bowl with high protein, moderate carbs, and healthy fats from nuts and seeds. L...
Rice Cake Salmon Snack
A light snack featuring rice cakes topped with creamy cheese, lightly salted salmon, and fresh cucum...
Gaam Proteinshake på vatten
A protein shake mixed with water, low in calories and carbs, high in protein, minimal fat, suitable ...
Kycklingsoppa med grönsaker
En skål kycklingsoppa med majs, morot, nudlar, buljong, lök och örter. Vissa värden är uppskattade o...
Caqui y Café con Leche
Meal consisting of a 150g caqui fruit and 200g skim milk coffee, providing moderate calories mainly ...
Kefir with Turmeric Mix
A nutritious kefir drink with semi-skimmed milk enriched with anti-inflammatory turmeric, black pepp...
Carne y verduras cocidas
Porción de 120 gramos combinando carne rica en proteínas y grasas moderadas junto a verduras cocidas...
Espetinho de frango
Espetinho de frango grelhado com pedaços de bacon e temperos. Valores de açúcar e alguns detalhes nu...
Sardines in spicy oil
This is a 125g can of sardines in spicy vegetable oil. Estimated values: 90g sardines, 30g oil, 5g c...
Poached eggs with zaatar
This meal includes 2 whole poached eggs and 4 egg whites topped with a pinch of Lebanese zaatar. It ...
Banana Berry Smoothie Bowl
A smoothie bowl made with a whole banana, frozen blueberries, and a chocolate smoothie base. Nutriti...
Skinny No Sugar Latte 250ml
A 250ml skinny latte made with skim milk and no added sugar, providing moderate protein and low fat ...
Soupe de pois cassés
Soupe crémeuse à base de pois cassés, garnie de noisettes croquantes, ciboulette et un filet d'huile...
Soupe de potiron
Soupe crémeuse à base de potiron, crème fraîche et oignon. Les valeurs sont estimées, certains ingré...
Protein Breakfast Mix
A protein-rich breakfast blend with moderate carbs and low fats, providing sustained energy and musc...
Whey Protein 3W Vitafor Baunilha
31 grams of Whey Protein 3W Vitafor Baunilha provides a high protein content with low carbs and fat,...
Salade fraîcheur légumes
Salade composée de laitue, tomates, concombre, poivron, oignon, feta et huile d'olive. Les valeurs s...
Булгур с овощами
На тарелке булгур с куриной грудкой, свежими ломтиками помидора, огурца и красного перца. Значения д...
Poulet grillé simple
Ce plat contient uniquement du blanc de poulet grillé, sans accompagnement visible. Les valeurs pour...
Verre de lait de soja
Ce repas est un verre de 300g de lait de soja nature. Toutes les valeurs nutritionnelles sont estimé...
Salade de légumes frais
Salade composée de poivrons rouges et jaunes, tomates, concombre, oignon, endive, feta et un filet d...
Whey Protein Shake
30 grams of whey protein powder providing high protein, low carbs and fat, ideal for muscle recovery...
Fruchtjoghurt Bowl
Eine Schüssel mit frischen Früchten (Banane, Kiwi, Mandarine, Blaubeeren) und 0,2% fettarmem griechi...
Ägg, morot och yoghurt
Måltiden består av kokt ägg, morotsstavar, naturell yoghurt med hallon och lite sylt. Vissa värden ä...