Supă de legume cu pui
Nutritional Overview
Supă clară de legume cu piept de pui, conținând morcovi, ardei, ceapă, pătrunjel și puțin ulei. Unele valori sunt estimate, iar ingredientele cu valori necunoscute au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Supă de legume cu pui provides moderate energy and can fit well into most balanced meal plans.
• Supă de legume cu pui offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Supă de legume cu pui provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Supă de legume cu pui contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Supă de legume cu pui is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 110 calories (52% of total calories).
• Protein sources: piept de pui provide essential amino acids for muscle health.
• Energy sources: morcovi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui
100gr
Protein: 20g
| Carbs: 0g
| Fat: 2g
morcovi
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ardei gras roșu
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ceapă
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pătrunjel
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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