Poulet, courgette et maïs
Nutritional Overview
Ce plat contient du blanc de poulet, de la courgette, du maïs doux, des herbes et un peu d'huile d'olive. Les valeurs pour les herbes sont estimées à 0 car négligeables. Repas équilibré, riche en protéines et fibres, faible en sucre.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet, courgette et maïs contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet, courgette et maïs provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Poulet, courgette et maïs is an excellent energy source for active individuals and athletes.
• Poulet, courgette et maïs contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet, courgette et maïs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 165 calories (49% of total calories).
• Protein sources: blanc de poulet, maïs doux provide essential amino acids for muscle health.
• Energy sources: courgette, maïs doux supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
courgette
200gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
maïs doux
100gr
Protein: 3g
| Carbs: 26g
| Fat: 2g
herbes/épices
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive
3gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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