Breakfast Foods
Start your day right with these nutritious breakfast options. From hearty oatmeal to protein-rich eggs, find the perfect morning fuel.
Hard Boiled Eggs with Cherry Tomatoes
A nutritious snack of 3 hard boiled eggs and 5 cherry tomatoes provides high protein, moderate fat, ...
Banane fraîche
Une banane de 100 grammes apporte environ 89 calories, riche en glucides naturels et faible en matiè...
muesli protéiné
Un bol de muesli contenant des flocons d'avoine, des fruits secs, des noix et graines, et de la poud...
Black Coffee with Dried Plum
A low-calorie beverage of black coffee combined with a single dried plum, providing minimal protein ...
fruta con granola y nueces
Un tazón saludable con pera cocida, granola, almendras, nueces y pasas. Algunos valores estimados po...
Skyr Mangue 100g
A low-fat Icelandic yogurt with mango, high in protein and moderate in carbohydrates mostly from nat...
Boisson protéinée vanille
Boisson protéinée goût vanille cookie, riche en protéines, faible en matières grasses et en sucres. ...
Veggie salad with tahina
A light vegetable salad of tomato, cucumber, green bell pepper, and onion, served with two tablespoo...
Kycklingsallad med ost
En fräsch kycklingsallad med isbergssallad, tomat, gurka, rödlök, röd paprika, ost, krasse och dress...
200g Plain Yogurt
200 grams of plain yogurt providing a good source of protein, moderate carbs mainly from natural sug...
Roggenvollkornbrot
Zwei Scheiben Roggenvollkornbrot, geschätzt 80g insgesamt. Nährwerte basieren auf typischen Durchsch...
Grilled Chicken with Salad
The meal consists of grilled chicken breast, a small portion of radicchio lettuce, and a few pumpkin...
Soupe de lentilles
Soupe de lentilles maison avec carottes et un filet d'huile d'olive. Valeurs estimées, certains ingr...
Bessen yoghurt ontbijt
Een voedzaam ontbijt met magere yoghurt, blauwe bessen, frambozen, banaan, havermout en hüttenkäse. ...
Libanees brood met groentensoep
A light meal with Lebanese bread, low-sodium vegetable broth and a small portion of vermicelli, prov...
Banane mûre
Ce repas contient une seule banane mûre d'environ 118g. Les valeurs nutritionnelles sont basées sur ...
Two Large Apples
Two large apples providing a low-fat, high-carb snack rich in natural sugars and fiber.
Integral pita with eggs and tomato
Whole wheat pita with scrambled eggs, fresh tomato, and lactose-free semiskimmed milk coffee. Balanc...
Grilled chicken strips
This meal consists of grilled chicken breast strips, approximately 60 grams. No visible carbs or sug...
ensalada de camarones
Ensalada fresca con camarones, tomates cherry, rúcula y huevo cocido. Valores estimados, algunos ing...
Soir
Repas léger riche en fibres, bonnes graisses et sucres naturels issus de fruits frais et noix non tr...
Huevos con verduras
Plato con huevos fritos, requesón, brócoli, alcachofa y setas cocidas. Algunos valores estimados por...
Blanc de dinde salade mixte
A light and healthy meal composed of turkey breast slices, grated carrots, and fresh salad with high...
Pollo con nopales y chile
Plato con pechuga de pollo a la plancha, nopales cocidos y chile en vinagre. Se utilizó una pequeña ...