Breakfast Foods
Start your day right with these nutritious breakfast options. From hearty oatmeal to protein-rich eggs, find the perfect morning fuel.
Protein Rich Turkey Egg Whites
A high-protein, low-fat meal featuring egg whites, lean turkey, fresh mushrooms, and a touch of chil...
Plain Yogurt Cup
A 150g serving of plain yogurt, providing about 170 calories with balanced protein, carbs, and fat.
Spiced Meat with Veggies
A high-protein, moderate-fat spiced beef and vegetable dish with low carbohydrates and a nutrient-de...
Yaourt et flocons d'avoine
Ce repas est composé de yaourt nature et de flocons d'avoine. Les valeurs nutritionnelles sont estim...
Knäckebröd med Keso
A light snack of crispbread (knäckebröd) topped with cottage cheese (keso), providing high protein w...
Greek Yogurt Protein Mix
A high-protein snack with Greek yogurt, protein powder, creatine supplement, and blueberries providi...
Fromage blanc au miel
Un mélange nutritif de fromage blanc faible en matière grasse et de miel naturel, apportant protéine...
Soupe Picard Butternut Lentilles
A nutritious soup combining butternut squash and red lentils, providing high protein, moderate carbo...
Whey Protein Shake
This is a serving of whey protein powder, typically mixed with water or milk. Nutritional values are...
Sałatka z brokułem i fetą
Sałatka składa się z brokuła, sera feta, pomidora i przypraw. Wartości odżywcze przypraw są szacunko...
Sardines in spicy oil
This is a 125g can of sardines in spicy vegetable oil. Estimated values: 90g sardines, 30g oil, 5g c...
Omelete com ovos e legumes
Omelete nutritivo com 2 ovos inteiros e 3 claras, enriquecido com cebola, tomate e pimentão, fornece...
Chicken shrimp veggie stew
A hearty stew made with chicken breast, shrimp, brown rice, and a mix of vegetables including bell p...
Fromage blanc avec pépites
Un bol composé de 130 g de fromage blanc 0% enrichi de 10 g de pépites Prozis, pour un total d’envir...
Ägg, morot och yoghurt
Måltiden består av kokt ägg, morotsstavar, naturell yoghurt med hallon och lite sylt. Vissa värden ä...
2 Hard-Boiled Eggs
Two hard-boiled eggs provide a high-protein, moderate-fat snack with minimal carbohydrates, ideal fo...
Couscous Veggie Salad
A colorful couscous salad with avocado, cucumber, mixed bell peppers, kidney beans, feta cheese, let...
Banane
Banane riche en glucides naturels et fibres, faible en graisses, apport énergétique rapide et sain.
barszcz ukraiński
To jest barszcz ukraiński z burakami, marchewką, ziemniakami, natką pietruszki, bulionem warzywnym i...
Yoghurt med frukt och nötter
En skål med naturell yoghurt, banan, mandarin, blåbär och mandel. Värden är uppskattade och vissa in...
3 Boiled Eggs
Three boiled eggs provide a high-protein, moderate-fat meal with minimal carbohydrates and sugars, m...
авокадо тост
Тост из цельнозернового хлеба с авокадо и сливочным сыром. Некоторые значения оценены, отсутствующие...
Erdbeer-Proteinshake
Ein Erdbeer-Proteinshake mit Milch, frischen Erdbeeren und Erdbeer-Proteinpulver. Nährwerte geschätz...
Salată cu ton și legume
O salată sănătoasă cu ton, porumb, fasole roșie, castravete, ardei roșu și morcov. Valorile nutrițio...