Balanced Nutrition Foods

Well-balanced foods with optimal ratios of protein, carbohydrates, and healthy fats for sustained energy and nutrition.

41,613 foods found • Page 138 of 1734
Pescado a la plancha

Pescado a la plancha

Plato saludable de pescado a la plancha acompañado de ensalada fresca con tomate, pepino y limón.

450
Calories
50g
Protein
10g
Carbs
20g
Fats
Health Score: 8/10
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Okra Soup

Okra Soup

A nutritious and flavorful okra soup made with vegetables, palm oil, and protein-rich meat.

250
Calories
12g
Protein
30g
Carbs
10g
Fats
Health Score: 8/10
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Turkey Avocado Toast

Turkey Avocado Toast

A nutritious open-faced sandwich made with whole grain bread, turkey slices, avocado, and cream chee...

350
Calories
25g
Protein
30g
Carbs
15g
Fats
Health Score: 8/10
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Cheesy Eggs with Bacon

Cheesy Eggs with Bacon

A balanced meal consisting of scrambled eggs, 1 slice of bacon, and a fresh salad with lettuce, toma...

290
Calories
20g
Protein
15g
Carbs
17g
Fats
Health Score: 8/10
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Sałatka caprese z chlebem

Sałatka caprese z chlebem

Lekka sałatka caprese z mozzarellą, pomidorami koktajlowymi i oliwą z oliwek, podana z kromką chleba...

350
Calories
20g
Protein
30g
Carbs
18g
Fats
Health Score: 8/10
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Grekisk sallad med omelett

Grekisk sallad med omelett

En hälsosam måltid bestående av en grekisk sallad med gurka, tomat, fetaost, oliver och en omelett, ...

450
Calories
25g
Protein
30g
Carbs
20g
Fats
Health Score: 8/10
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Salade avec viande

Salade avec viande

Un plat équilibré composé de laitue fraîche, de viande hachée, de riz et d'une légère vinaigrette.

350
Calories
20g
Protein
30g
Carbs
15g
Fats
Health Score: 8/10
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Yaourt au chocolat

Yaourt au chocolat

Un bol de fromage blanc 0 % avec trois carreaux de chocolat noir, offrant une combinaison riche en p...

200
Calories
20g
Protein
16g
Carbs
10g
Fats
Health Score: 8/10
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Стакан молока

Стакан молока

Стакан молока, богатый белком и кальцием, полезен для костей и общего здоровья.

150
Calories
29g
Protein
12g
Carbs
8g
Fats
Health Score: 8/10
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Eier mit Tomaten

Eier mit Tomaten

Ein einfaches Gericht mit Eiern und Tomaten, reich an Proteinen und Nährstoffen.

250
Calories
20g
Protein
10g
Carbs
15g
Fats
Health Score: 8/10
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Tostadas de aguacate y huevo

Tostadas de aguacate y huevo

Tostadas crujientes con aguacate cremoso y huevo revuelto, una opción nutritiva y deliciosa para el ...

350
Calories
15g
Protein
30g
Carbs
20g
Fats
Health Score: 8/10
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Vegetarisk måltid

Vegetarisk måltid

Ett hälsosamt vegetariskt måltid med tomat, gurka, isbergssallad och en vegetarisk biff.

250
Calories
10g
Protein
20g
Carbs
10g
Fats
Health Score: 8/10
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Avena salada con huevos

Avena salada con huevos

Plato nutritivo de avena salada con huevos pochados y champiñones salteados.

350
Calories
25g
Protein
30g
Carbs
15g
Fats
Health Score: 8/10
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Buckwheat with eggs

Buckwheat with eggs

A nutritious meal consisting of cooked buckwheat, boiled eggs, and a small portion of sour cream.

350
Calories
20g
Protein
40g
Carbs
10g
Fats
Health Score: 8/10
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Бутерброд с лососем

Бутерброд с лососем

Полезный бутерброд из ржаного хлеба с ломтиками слабосоленого лосося.

320
Calories
22g
Protein
35g
Carbs
10g
Fats
Health Score: 8/10
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Greek Yogurt with Honey

Greek Yogurt with Honey

A bowl of Greek yogurt topped with honey, providing a balance of protein, healthy fats, and natural ...

250
Calories
10g
Protein
30g
Carbs
8g
Fats
Health Score: 8/10
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Omelette con tomate

Omelette con tomate

Un omelette dorado acompañado de rodajas de tomate fresco, ideal para un desayuno nutritivo y balanc...

350
Calories
25g
Protein
15g
Carbs
20g
Fats
Health Score: 8/10
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A light meal consisting of rice cakes topped with cottage cheese and served with turkey slices, providing a balanced mix of protein and carbohydrates.

A light meal consisting of rice cakes topped with ...

A light meal consisting of rice cakes topped with cottage cheese and served with turkey slices, prov...

250
Calories
20g
Protein
30g
Carbs
5g
Fats
Health Score: 8/10
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A low-sugar, palm oil-free, gluten-free protein bar with vanilla-coconut flavor, providing a balanced mix of protein, carbs, and fats.

A low-sugar, palm oil-free, gluten-free protein ba...

A low-sugar, palm oil-free, gluten-free protein bar with vanilla-coconut flavor, providing a balance...

260
Calories
20g
Protein
20g
Carbs
12g
Fats
Health Score: 8/10
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A balanced meal consisting of chicken breast, broccoli, buckwheat, boiled eggs, and raw vegetables, providing a good mix of protein, carbs, and fats.

A balanced meal consisting of chicken breast, broc...

A balanced meal consisting of chicken breast, broccoli, buckwheat, boiled eggs, and raw vegetables, ...

450
Calories
35g
Protein
30g
Carbs
15g
Fats
Health Score: 8/10
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A balanced plate featuring smoked salmon, cherry tomatoes, cucumber slices, flatbread, and a boiled egg, providing a mix of protein, carbs, and healthy fats.

A balanced plate featuring smoked salmon, cherry t...

A balanced plate featuring smoked salmon, cherry tomatoes, cucumber slices, flatbread, and a boiled ...

250
Calories
15g
Protein
20g
Carbs
10g
Fats
Health Score: 8/10
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A balanced plate containing scrambled eggs, grapes, and blueberries, providing a mix of protein, carbs, and healthy nutrients.

A balanced plate containing scrambled eggs, grapes...

A balanced plate containing scrambled eggs, grapes, and blueberries, providing a mix of protein, car...

250
Calories
12g
Protein
30g
Carbs
8g
Fats
Health Score: 8/10
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A balanced breakfast featuring an omelette with red pepper, mushrooms, and feta cheese, dragon fruit, and green tea.

A balanced breakfast featuring an omelette with re...

A balanced breakfast featuring an omelette with red pepper, mushrooms, and feta cheese, dragon fruit...

350
Calories
22g
Protein
23g
Carbs
16g
Fats
Health Score: 8/10
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A nutritious dish made with scrambled eggs, zucchini, onions, and bell peppers, providing a balanced mix of protein, carbs, and fats.

A nutritious dish made with scrambled eggs, zucchi...

A nutritious dish made with scrambled eggs, zucchini, onions, and bell peppers, providing a balanced...

250
Calories
15g
Protein
20g
Carbs
10g
Fats
Health Score: 8/10
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