Fritada de legumes com batata doce e presunto
Nutritional Overview
Fritada preparada com abobrinha, cebola roxa, presunto em cubos, batata doce ralada, farinha e ovo. Receita sem queijo, rica em carboidratos complexos e proteínas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Fritada de legumes com batata doce e presunto provides moderate energy and can fit well into most balanced meal plans.
• Fritada de legumes com batata doce e presunto offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Fritada de legumes com batata doce e presunto is an excellent energy source for active individuals and athletes.
• Fritada de legumes com batata doce e presunto contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fritada de legumes com batata doce e presunto is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Batata doce ralada contributes 90 calories (32% of total calories).
• Protein sources: Ovo provide essential amino acids for muscle health.
• Energy sources: Batata doce ralada, Farinha de trigo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Abobrinha ralada
60gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Cebola roxa
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Presunto em cubos
20gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
Batata doce ralada
100gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
Farinha de trigo
40gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Ovo
40gr
Protein: 4g
| Carbs: 1g
| Fat: 9g
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