Balanced Nutrition Foods

Well-balanced foods with optimal ratios of protein, carbohydrates, and healthy fats for sustained energy and nutrition.

23,614 foods found • Page 137 of 984
Etli sebze yemeği

Etli sebze yemeği

Bu tabakta dana eti ve zeytinyağlı karışık sebze yemeği (patlıcan, domates, biber) bulunmaktadır. Ba...

280
Calories
22g
Protein
14g
Carbs
15g
Fats
Health Score: 8/10
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Ryba z warzywami i ziemniakami

Ryba z warzywami i ziemniakami

Posiłek składa się z pieczonej ryby, ziemniaków w mundurkach, grillowanych warzyw (papryka, fasolka,...

420
Calories
44g
Protein
32g
Carbs
13g
Fats
Health Score: 8/10
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Grilled Chicken Salad

Grilled Chicken Salad

A nutritious grilled chicken salad with low calories, high protein, low fats and moderate carbs prim...

304
Calories
46g
Protein
19g
Carbs
20g
Fats
Health Score: 8/10
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tortitas de brócoli

tortitas de brócoli

Tortitas hechas principalmente de brócoli, huevo, queso rallado y pan rallado. Los valores son estim...

210
Calories
13g
Protein
22g
Carbs
7g
Fats
Health Score: 8/10
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Protein shake and soft egg

Protein shake and soft egg

This meal consists of a chocolate protein shake and a soft-boiled egg. The shake provides high prote...

238
Calories
37g
Protein
13g
Carbs
7g
Fats
Health Score: 8/10
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Fish with Crab Rice & Asparagus

Fish with Crab Rice & Asparagus

A balanced meal combining lean fish, protein-rich crab rice, fibrous asparagus, and refreshing cocon...

520
Calories
55g
Protein
40g
Carbs
12g
Fats
Health Score: 8/10
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Lachs Gurken Tomaten Salat

Lachs Gurken Tomaten Salat

Ein proteinreicher Salat mit frischem Lachs, knackigen Gurken, saftigen Tomaten und cremigem Hüttenk...

370
Calories
38g
Protein
10g
Carbs
15g
Fats
Health Score: 8/10
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Warzywa z masłem

Warzywa z masłem

Mieszanka gotowanych warzyw z masłem ziołowym. Porcja 250 g dostarcza zbalansowanej ilości białka, w...

225
Calories
12g
Protein
34g
Carbs
5g
Fats
Health Score: 8/10
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Carottes râpées au thon

Carottes râpées au thon

Repas simple composé de carottes râpées et de thon nature. Valeurs estimées, sans assaisonnement vis...

230
Calories
20g
Protein
10g
Carbs
12g
Fats
Health Score: 8/10
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Курица с овощным салатом

Курица с овощным салатом

Блюдо состоит из запечённой куриной грудки и свежего овощного салата с помидорами, болгарским перцем...

310
Calories
38g
Protein
14g
Carbs
11g
Fats
Health Score: 8/10
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Seafood medley with potatoes

Seafood medley with potatoes

This dish is a seafood medley featuring shrimp, mussels, clams, scallops, potatoes, microgreens, and...

320
Calories
32g
Protein
22g
Carbs
8g
Fats
Health Score: 8/10
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High Protein Shake

High Protein Shake

A nutritious protein shake combining whey powder, banana, and almond milk providing high protein wit...

250
Calories
30g
Protein
15g
Carbs
5g
Fats
Health Score: 8/10
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Kyckling med kesoröra

Kyckling med kesoröra

Måltiden består av ugnsstekt kycklingbröst och en kesoröra med tomat, gurka, rödlök, majs och lite y...

340
Calories
38g
Protein
17g
Carbs
12g
Fats
Health Score: 8/10
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Salată ton cu mozzarella

Salată ton cu mozzarella

Salată cu ton, mozzarella, roșii cherry, porumb, salată verde, semințe de in și dovleac, orez fiert....

470
Calories
32g
Protein
36g
Carbs
20g
Fats
Health Score: 8/10
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Skål med yoghurt

Skål med yoghurt

Denna skål innehåller yoghurt kvarg, lättfil och vaniljproteinpulver som ger en hög proteinmängd och...

193
Calories
26g
Protein
10g
Carbs
7g
Fats
Health Score: 8/10
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Pescado con ensalada

Pescado con ensalada

La comida consiste en filete de pescado blanco con ensalada de tomates cherry, pepino, lechuga y una...

270
Calories
32g
Protein
12g
Carbs
10g
Fats
Health Score: 8/10
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Kefir proteinowy

Kefir proteinowy

Napój proteinowy na bazie kefiru naturalnego. Zawiera 30g białka, umiarkowaną ilość węglowodanów i t...

210
Calories
30g
Protein
12g
Carbs
5g
Fats
Health Score: 8/10
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Chia Yogurt Banana Bowl

Chia Yogurt Banana Bowl

A creamy bowl of Greek yogurt mixed with chia seeds and banana slices. Nutritional values are estima...

310
Calories
13g
Protein
30g
Carbs
15g
Fats
Health Score: 8/10
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Pepes tahu dan kangkung

Pepes tahu dan kangkung

Makanan ini terdiri dari pepes tahu dengan kelapa parut dan bumbu halus, disajikan bersama tumis kan...

310
Calories
28g
Protein
14g
Carbs
15g
Fats
Health Score: 8/10
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Pescado empanizado y verduras

Pescado empanizado y verduras

Plato compuesto por filete de pescado empanizado acompañado de berenjena, calabacín y calabaza asado...

460
Calories
38g
Protein
30g
Carbs
20g
Fats
Health Score: 8/10
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Salade grecque rapide

Salade grecque rapide

Salade grecque composée de concombre, feta, oignon rouge et vinaigrette. Les valeurs nutritionnelles...

260
Calories
10g
Protein
13g
Carbs
18g
Fats
Health Score: 8/10
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Chicken Veggie Rice Bowl

Chicken Veggie Rice Bowl

A healthy meal with steamed chicken breast, white rice, green beans, and broccoli. Nutritional value...

477
Calories
52g
Protein
36g
Carbs
7g
Fats
Health Score: 8/10
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بيضتين مع خبز و خيار

بيضتين مع خبز و خيار

وجبة تحتوي على بيضتين غنيتين بالبروتين، مع خبز أسمر يوفر الكربوهيدرات والألياف، واثنين من الخيارتين ...

330
Calories
21g
Protein
30g
Carbs
14g
Fats
Health Score: 8/10
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Somon, dovlecel, orez expandat

Somon, dovlecel, orez expandat

Această masă conține somon la cuptor (~80g), dovlecel la grătar (~50g) și o rondea de orez expandat ...

308
Calories
19g
Protein
18g
Carbs
12g
Fats
Health Score: 8/10
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