Boeuf et haricots verts
Nutritional Overview
Ce repas contient un steak de boeuf grillé et des haricots verts cuits. Les valeurs nutritionnelles sont estimées, les sucres sont principalement issus des légumes. Aucun ingrédient manquant n'a été identifié.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boeuf et haricots verts contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boeuf et haricots verts provides 32g of protein, supporting muscle growth, repair, and satiety.
• Boeuf et haricots verts provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Boeuf et haricots verts provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Boeuf et haricots verts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 250 calories (81% of total calories).
• Protein sources: steak de boeuf provide essential amino acids for muscle health.
• Energy sources: haricots verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak de boeuf
150gr
Protein: 30g
| Carbs: 0g
| Fat: 17g
haricots verts
200gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
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