Quick Recipes (30 minutes or less)

Fast and delicious recipes ready in 30 minutes or less. Perfect for busy weeknights.

6,878 recipes found • Page 153 of 344
Omletă ușoară cu legume de primăvară

Omletă ușoară cu legume de primăvară

Un mic dejun sățios, cu puține calorii, perfect pentru a începe ziua energic și a sprijini obiectivul de slăbire cu o se...

15 min
Cook Time
1
Serving
easy
Difficulty
breakfast
Type
280
Calories
18g
Protein
15g
Carbs
16g
Fats
★ 4.7/5 Rating
View Recipe
Omelette minceur aux épinards et champignons

Omelette minceur aux épinards et champignons

Commencez votre journée avec cette omelette classique, légère et savoureuse, idéale pour soutenir vos objectifs de perte...

15 min
Cook Time
1
Serving
easy
Difficulty
breakfast
Type
267
Calories
25g
Protein
8g
Carbs
14g
Fats
★ 4.7/5 Rating
View Recipe
Proteinrik klassisk omelett med grönskasr & färska örter

Proteinrik klassisk omelett med grönskasr & färska örter

En enkel, mättande och smakrik omelett designad för att passa din klassiska smak och viktminskningsmål. Den är proteinri...

15 min
Cook Time
1
Serving
easy
Difficulty
breakfast
Type
295
Calories
19g
Protein
12g
Carbs
18g
Fats
★ 4.7/5 Rating
View Recipe
Omelette Santé aux Légumes & Fromage

Omelette Santé aux Légumes & Fromage

Un petit-déjeuner classique, rapide et rassasiant, pensé pour soutenir ta perte de poids tout en t'apportant énergie et ...

15 min
Cook Time
1
Serving
easy
Difficulty
breakfast
Type
322
Calories
28g
Protein
9g
Carbs
19g
Fats
★ 4.7/5 Rating
View Recipe
Tortilla de Clara de Huevo con Espinacas y Tomate

Tortilla de Clara de Huevo con Espinacas y Tomate

Un desayuno bajo en calorías, rico en proteínas y fácil de preparar: perfecto para apoyar tus metas de pérdida de peso s...

15 min
Cook Time
1
Serving
easy
Difficulty
breakfast
Type
190
Calories
22g
Protein
8g
Carbs
7g
Fats
★ 4.8/5 Rating
View Recipe
Hearty Veggie & Turkey Scramble

Hearty Veggie & Turkey Scramble

Start your day energized and satisfied with this classic high-protein, low-calorie breakfast scramble, crafted to help y...

15 min
Cook Time
1
Serving
easy
Difficulty
breakfast
Type
375
Calories
30g
Protein
30g
Carbs
15g
Fats
★ 4.7/5 Rating
View Recipe
Energieke Groente-Omelet met Hüttenkäse en Volkoren Toast

Energieke Groente-Omelet met Hüttenkäse en Volkoren Toast

Een voedzaam en licht ontbijt met ei, kleurrijke groenten en romige hüttenkäse, geserveerd met volkoren toast. Ideaal om...

15 min
Cook Time
1
Serving
easy
Difficulty
breakfast
Type
332
Calories
27g
Protein
17g
Carbs
18g
Fats
★ 4.6/5 Rating
View Recipe
Protein-Packed Veggie Omelette with Whole Grain Toast

Protein-Packed Veggie Omelette with Whole Grain Toast

Kick-start your morning with a classic, hearty omelette packed with lean protein and fiber-rich veggies, served with who...

15 min
Cook Time
1
Serving
easy
Difficulty
breakfast
Type
365
Calories
23g
Protein
32g
Carbs
15g
Fats
★ 4.7/5 Rating
View Recipe
Salată de pui cu avocado și dressing de iaurt

Salată de pui cu avocado și dressing de iaurt

O salată sățioasă și echilibrată, perfectă pentru prânz, ce sprijină obiectivul de slăbire și te ajută să te simți energ...

15 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
340
Calories
29g
Protein
18g
Carbs
17g
Fats
★ 4.6/5 Rating
View Recipe
Lett Kyllingsalat med Sitronvinaigrette

Lett Kyllingsalat med Sitronvinaigrette

En frisk og proteinrik lunsjsalat inspirert av klassisk, sunn mat. Perfekt for å støtte vektnedgang og fremme sunne matv...

15 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
300
Calories
28g
Protein
14g
Carbs
13g
Fats
★ 4.7/5 Rating
View Recipe
Energizing Mediterranean Chickpea Power Bowl

Energizing Mediterranean Chickpea Power Bowl

A vibrant vegetarian lunch bowl blending crisp vegetables, hearty chickpeas, and a tangy lemon-tahini dressing to boost ...

15 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
390
Calories
15g
Protein
46g
Carbs
15g
Fats
★ 4.7/5 Rating
View Recipe
Salade de poulet légère aux légumes croquants

Salade de poulet légère aux légumes croquants

Une salade rassasiante et colorée, parfaite pour un déjeuner équilibré, faible en calories et riche en nutriments essent...

15 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
290
Calories
28g
Protein
13g
Carbs
14g
Fats
★ 4.7/5 Rating
View Recipe
Fräsch kycklingsallad med citronvinägrett

Fräsch kycklingsallad med citronvinägrett

En lätt och klassisk kycklingsallad, perfekt balanserad för att stödja viktnedgång samtidigt som den är smakrik och mätt...

15 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
355
Calories
30g
Protein
16g
Carbs
19g
Fats
★ 4.7/5 Rating
View Recipe
Krachtige Havermout-Pannenkoeken met Banaan, Yoghurt en Pindakaas

Krachtige Havermout-Pannenkoeken met Banaan, Yoghurt en Pindakaas

Een stevig, energierijk ontbijt met zachte havermout-pannenkoeken, romige Griekse yoghurt, banaan en pindakaas. Ideaal v...

15 min
Cook Time
1
Serving
easy
Difficulty
breakfast
Type
789
Calories
36g
Protein
83g
Carbs
33g
Fats
★ 4.7/5 Rating
View Recipe
Yulaflı Ispanaklı Omlet

Yulaflı Ispanaklı Omlet

Yüksek proteinli, düşük kalorili ve lif açısından zengin bu klasik Türk kahvaltısı, sağlıklı yaşam yolculuğunuzda size e...

15 min
Cook Time
1
Serving
easy
Difficulty
breakfast
Type
274
Calories
21g
Protein
23g
Carbs
11g
Fats
★ 4.6/5 Rating
View Recipe
Omelette de Espinacas y Tomate con Pan Integral Tostado

Omelette de Espinacas y Tomate con Pan Integral Tostado

Un desayuno clásico y equilibrado que combina proteína magra, vegetales frescos y pan integral para comenzar el día con ...

15 min
Cook Time
1
Serving
easy
Difficulty
breakfast
Type
242
Calories
16g
Protein
21g
Carbs
10g
Fats
★ 4.7/5 Rating
View Recipe
Omelette clásico de claras con espinacas y tomates

Omelette clásico de claras con espinacas y tomates

Un desayuno ligero, clásico y nutritivo, ideal para empezar el día lleno de energía mientras apoyas tu meta de perder pe...

15 min
Cook Time
1
Serving
easy
Difficulty
breakfast
Type
218
Calories
22g
Protein
11g
Carbs
9g
Fats
★ 4.7/5 Rating
View Recipe
أومليت الخضار الصحي المحمّس

أومليت الخضار الصحي المحمّس

وصفة أومليت كلاسيكية منخفضة السعرات الحرارية وغنية بالبروتين تساعدكِ على الشعور بالنشاط وتدعم هدفكِ في خسارة الوزن. مليئ...

15 min
Cook Time
1
Serving
easy
Difficulty
breakfast
Type
270
Calories
19g
Protein
15g
Carbs
14g
Fats
★ 4.7/5 Rating
View Recipe
Proteinrik grönsaksomelett med fullkornsbröd

Proteinrik grönsaksomelett med fullkornsbröd

En lätt men mättande klassisk frukostomelett fylld med färska grönsaker och fullkornsbröd – perfekt för att stötta din v...

15 min
Cook Time
1
Serving
easy
Difficulty
breakfast
Type
330
Calories
19g
Protein
30g
Carbs
14g
Fats
★ 4.8/5 Rating
View Recipe
Omelete Proteico Clássico com Espinafre e Tomate

Omelete Proteico Clássico com Espinafre e Tomate

Um café da manhã leve, delicioso e com ótima proporção de proteínas, perfeito para auxiliar sua jornada de perda de peso...

15 min
Cook Time
1
Serving
easy
Difficulty
breakfast
Type
273
Calories
24g
Protein
8g
Carbs
16g
Fats
★ 4.7/5 Rating
View Recipe

Explore Other Recipe Categories