Lunch Recipes

Satisfying lunch recipes perfect for workdays or relaxed afternoons. Balanced nutrition to keep you energized.

2,965 recipes found • Page 81 of 149
Proteinrik kycklingsallad med rostade grönsaker

Proteinrik kycklingsallad med rostade grönsaker

En mättande, klassisk lunchsallad som är perfekt för viktnedgång och återhämtning efter intensiva träningspass.

30 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
455
Calories
40g
Protein
42g
Carbs
12g
Fats
★ 4.7/5 Rating
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Salade de poulet grillé, quinoa et légumes croquants

Salade de poulet grillé, quinoa et légumes croquants

Une salade légère et rassasiante, idéale pour une perte de poids saine tout en gardant de la vitalité. Parfaite pour vot...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
355
Calories
28g
Protein
41g
Carbs
8g
Fats
★ 4.6/5 Rating
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Knapperige Kip & Groente Buddha Bowl

Knapperige Kip & Groente Buddha Bowl

Een kleurrijke en voedzame lunchbowl vol klassieke smaken, met sappige kipfilet en geroosterde groenten op een bedje van...

30 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
448
Calories
32g
Protein
53g
Carbs
11g
Fats
★ 4.7/5 Rating
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Proteinrik Kyllingsalat med Frisk Sitronvinaigrette

Proteinrik Kyllingsalat med Frisk Sitronvinaigrette

En mettende og kalorikontrollert lunsjsalat, full av proteiner og grønnsaker, perfekt for deg som ønsker å gå ned i vekt...

18 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
385
Calories
36g
Protein
15g
Carbs
20g
Fats
★ 4.7/5 Rating
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Κοτόπουλο ψητό με λαχανικά και δροσερή σαλάτα

Κοτόπουλο ψητό με λαχανικά και δροσερή σαλάτα

Ένα ελαφρύ, ισορροπημένο γεύμα ιδανικό για απώλεια βάρους, που συνδυάζει την κλασική ελληνική κουζίνα με πρωτεΐνη και φυ...

35 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
340
Calories
33g
Protein
32g
Carbs
9g
Fats
★ 4.6/5 Rating
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Kleurrijke Kippenfiletsalade met Quinoa en Groenten

Kleurrijke Kippenfiletsalade met Quinoa en Groenten

Een frisse, klassieke lunchsalade boordevol malse kip, vezelrijke quinoa en een regenboog aan groenten, perfect afgestem...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
370
Calories
28g
Protein
44g
Carbs
9g
Fats
★ 4.7/5 Rating
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Herzhafte Hähnchen-Bowl mit Vollkornreis und buntem Gemüse

Herzhafte Hähnchen-Bowl mit Vollkornreis und buntem Gemüse

Eine kraftvolle und ausgewogene Bowl, die speziell darauf abzielt, den Muskelaufbau zu unterstützen und dir beim gesunde...

35 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
730
Calories
42g
Protein
77g
Carbs
23g
Fats
★ 4.7/5 Rating
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Fräsch kycklingsallad med quinoa och avokado

Fräsch kycklingsallad med quinoa och avokado

En näringsrik, mättande sallad som passar perfekt till lunch och hjälper dig att nå dina viktminskningsmål utan att komp...

20 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
360
Calories
29g
Protein
26g
Carbs
17g
Fats
★ 4.7/5 Rating
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Ensalada de Pollo Clásica y Ligera

Ensalada de Pollo Clásica y Ligera

Una ensalada fresca, saciante y baja en calorías con pechuga de pollo, vegetales crujientes y un toque de limón. Ideal p...

18 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
370
Calories
35g
Protein
20g
Carbs
17g
Fats
★ 4.7/5 Rating
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Salată clasică de pui cu legume crocante

Salată clasică de pui cu legume crocante

O rețetă ușoară și sățioasă, ideală pentru prânz, care susține obiectivul de pierdere în greutate și are la bază ingredi...

20 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
320
Calories
33g
Protein
21g
Carbs
11g
Fats
★ 4.6/5 Rating
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Bol Vegan pentru Slăbit cu Năut, Quinoa și Legume la Grătar

Bol Vegan pentru Slăbit cu Năut, Quinoa și Legume la Grătar

Un prânz vegan delicios și echilibrat, conceput să te ajute să slăbești în mod sănătos, având un conținut ridicat de pro...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
403
Calories
16g
Protein
61g
Carbs
9g
Fats
★ 4.7/5 Rating
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Lax- & Quinoabowl med Rostade Grönsaker

Lax- & Quinoabowl med Rostade Grönsaker

En fräsch och mättande lunchbowl med ugnsbakad lax, proteinrik quinoa och färgrika rostade grönsaker – perfekt för dig s...

30 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
475
Calories
33g
Protein
43g
Carbs
17g
Fats
★ 4.7/5 Rating
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Легкий поке с лососем и киноа

Легкий поке с лососем и киноа

Этот свежий и насыщенный питательными веществами поке идеально подойдет для тех, кто придерживается пескетарианской диет...

20 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
440
Calories
29g
Protein
37g
Carbs
18g
Fats
★ 4.8/5 Rating
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Куриный салат с киноа и овощами для энергии

Куриный салат с киноа и овощами для энергии

Лёгкий и сытный обед, который поддержит ваш уровень энергии и поможет в достижении целей по снижению веса.

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
355
Calories
30g
Protein
27g
Carbs
13g
Fats
★ 4.7/5 Rating
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Leichter Hähnchen-Gemüse-Salat mit Joghurtdressing

Leichter Hähnchen-Gemüse-Salat mit Joghurtdressing

Ein klassischer, erfrischender Salat mit zartem Hähnchenbrustfilet, buntem Gemüse und leichtem Joghurtdressing. Perfekt ...

20 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
282
Calories
31g
Protein
19g
Carbs
8g
Fats
★ 4.6/5 Rating
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High-Protein Grilled Chicken & Quinoa Power Bowl

High-Protein Grilled Chicken & Quinoa Power Bowl

A classic, nutrient-packed lunch bowl combining juicy grilled chicken, fiber-rich quinoa, crisp veggies, and a zesty yog...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
370
Calories
37g
Protein
30g
Carbs
11g
Fats
★ 4.7/5 Rating
View Recipe
Leichter Hähnchen-Gemüse-Bowl

Leichter Hähnchen-Gemüse-Bowl

Ein ausgewogener, klassischer Lunch-Bowl, der dir hilft, gesund zu essen und deine Abnehmziele zu erreichen. Schnell zuz...

30 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
396
Calories
34g
Protein
43g
Carbs
9g
Fats
★ 4.8/5 Rating
View Recipe
Fräsch kycklingsallad med quinoa & avokado

Fräsch kycklingsallad med quinoa & avokado

En färgglad, näringsrik lunchsallad som ger dig energi att nå dina mål utan att kompromissa med smak. Perfekt balanserad...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
370
Calories
27g
Protein
25g
Carbs
18g
Fats
★ 4.8/5 Rating
View Recipe
Proteinreiches Hähnchen-Sandwich mit Avocado und Vollkornbrot

Proteinreiches Hähnchen-Sandwich mit Avocado und Vollkornbrot

Ein klassisches, energielieferndes Lunch-Rezept mit saftigem Hähnchenbrustfilet, Avocado, frischen Tomaten und knackigem...

20 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
610
Calories
38g
Protein
60g
Carbs
23g
Fats
★ 4.7/5 Rating
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Energieboost Salade met Gegrilde Kip en Quinoa

Energieboost Salade met Gegrilde Kip en Quinoa

Een vullende en kleurrijke lunchsalade, speciaal ontworpen om je energie te verhogen en je te ondersteunen bij gewichtsv...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
390
Calories
30g
Protein
30g
Carbs
17g
Fats
★ 4.7/5 Rating
View Recipe

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