Lunch Recipes

Satisfying lunch recipes perfect for workdays or relaxed afternoons. Balanced nutrition to keep you energized.

2,914 recipes found • Page 78 of 146
Κοτόπουλο Σχάρας με Βραστά Λαχανικά και Καφέ Ρύζι

Κοτόπουλο Σχάρας με Βραστά Λαχανικά και Καφέ Ρύζι

Μια ελαφριά, πεντανόστιμη επιλογή για μεσημεριανό, ιδανική για κλασική διατροφή και απώλεια βάρους, ειδικά σχεδιασμένη γ...

35 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
385
Calories
32g
Protein
48g
Carbs
7g
Fats
★ 4.7/5 Rating
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Fräsch kycklingsallad med citronvinägrett

Fräsch kycklingsallad med citronvinägrett

En smakrik och färgstark kycklingsallad med fräscha grönsaker och fyllig citronvinägrett - perfekt för dig som vill äta ...

15 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
295
Calories
30g
Protein
16g
Carbs
10g
Fats
★ 4.7/5 Rating
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Herzhafte Hähnchen-Quinoa-Bowl mit Avocado und Gemüse

Herzhafte Hähnchen-Quinoa-Bowl mit Avocado und Gemüse

Diese proteinreiche und ausgewogene Lunch-Bowl kombiniert saftiges Hähnchenbrustfilet, nährstoffreiche Quinoa, frische A...

30 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
720
Calories
44g
Protein
58g
Carbs
32g
Fats
★ 4.8/5 Rating
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Salată clasică energizantă cu piept de pui și avocado

Salată clasică energizantă cu piept de pui și avocado

O salată ușoară, clasică, plină de proteine pentru a-ți susține obiectivul de a pierde în greutate și a-ți oferi un boos...

20 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
345
Calories
29g
Protein
16g
Carbs
19g
Fats
★ 4.8/5 Rating
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Lax- och Quinoabowl med Rostade Grönsaker

Lax- och Quinoabowl med Rostade Grönsaker

En färgstark och näringsrik lunchbowl som kombinerar saftig ugnsbakad lax med proteinrik quinoa och rostad broccoli, per...

30 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
520
Calories
39g
Protein
43g
Carbs
19g
Fats
★ 4.7/5 Rating
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Grilled Chicken & Veggie Power Bowl

Grilled Chicken & Veggie Power Bowl

A satisfying, nutrient-packed lunch made with lean grilled chicken, vibrant roasted veggies, and wholesome brown rice. P...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
345
Calories
28g
Protein
37g
Carbs
8g
Fats
★ 4.8/5 Rating
View Recipe
Ensalada de Pollo Clásica con Aguacate y Vinagreta de Mostaza

Ensalada de Pollo Clásica con Aguacate y Vinagreta de Mostaza

Una ensalada sencilla, saciante y baja en calorías perfecta para apoyar tu meta de pérdida de peso mientras comes más sa...

20 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
350
Calories
31g
Protein
17g
Carbs
18g
Fats
★ 4.7/5 Rating
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Leichter Hähnchen-Gemüse-Salat

Leichter Hähnchen-Gemüse-Salat

Ein sättigender, proteinreicher Salat mit zartem Hähnchenbrustfilet, frischem knackigem Gemüse und einem würzigen Joghur...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
320
Calories
32g
Protein
17g
Carbs
12g
Fats
★ 4.7/5 Rating
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Insalata di Pollo Leggera con Verdure Croccanti

Insalata di Pollo Leggera con Verdure Croccanti

Un'insalata ricca e saziante, pensata appositamente per aiutarti a sentirti più leggera e in forma, con il meglio della ...

15 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
314
Calories
30g
Protein
14g
Carbs
14g
Fats
★ 4.6/5 Rating
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Proteinrik kycklingsallad med rostade grönsaker

Proteinrik kycklingsallad med rostade grönsaker

En mättande, klassisk lunchsallad som är perfekt för viktnedgång och återhämtning efter intensiva träningspass.

30 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
455
Calories
40g
Protein
42g
Carbs
12g
Fats
★ 4.7/5 Rating
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Salade de poulet grillé, quinoa et légumes croquants

Salade de poulet grillé, quinoa et légumes croquants

Une salade légère et rassasiante, idéale pour une perte de poids saine tout en gardant de la vitalité. Parfaite pour vot...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
355
Calories
28g
Protein
41g
Carbs
8g
Fats
★ 4.6/5 Rating
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Knapperige Kip & Groente Buddha Bowl

Knapperige Kip & Groente Buddha Bowl

Een kleurrijke en voedzame lunchbowl vol klassieke smaken, met sappige kipfilet en geroosterde groenten op een bedje van...

30 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
448
Calories
32g
Protein
53g
Carbs
11g
Fats
★ 4.7/5 Rating
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Proteinrik Kyllingsalat med Frisk Sitronvinaigrette

Proteinrik Kyllingsalat med Frisk Sitronvinaigrette

En mettende og kalorikontrollert lunsjsalat, full av proteiner og grønnsaker, perfekt for deg som ønsker å gå ned i vekt...

18 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
385
Calories
36g
Protein
15g
Carbs
20g
Fats
★ 4.7/5 Rating
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Κοτόπουλο ψητό με λαχανικά και δροσερή σαλάτα

Κοτόπουλο ψητό με λαχανικά και δροσερή σαλάτα

Ένα ελαφρύ, ισορροπημένο γεύμα ιδανικό για απώλεια βάρους, που συνδυάζει την κλασική ελληνική κουζίνα με πρωτεΐνη και φυ...

35 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
340
Calories
33g
Protein
32g
Carbs
9g
Fats
★ 4.6/5 Rating
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Kleurrijke Kippenfiletsalade met Quinoa en Groenten

Kleurrijke Kippenfiletsalade met Quinoa en Groenten

Een frisse, klassieke lunchsalade boordevol malse kip, vezelrijke quinoa en een regenboog aan groenten, perfect afgestem...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
370
Calories
28g
Protein
44g
Carbs
9g
Fats
★ 4.7/5 Rating
View Recipe
Herzhafte Hähnchen-Bowl mit Vollkornreis und buntem Gemüse

Herzhafte Hähnchen-Bowl mit Vollkornreis und buntem Gemüse

Eine kraftvolle und ausgewogene Bowl, die speziell darauf abzielt, den Muskelaufbau zu unterstützen und dir beim gesunde...

35 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
730
Calories
42g
Protein
77g
Carbs
23g
Fats
★ 4.7/5 Rating
View Recipe
Fräsch kycklingsallad med quinoa och avokado

Fräsch kycklingsallad med quinoa och avokado

En näringsrik, mättande sallad som passar perfekt till lunch och hjälper dig att nå dina viktminskningsmål utan att komp...

20 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
360
Calories
29g
Protein
26g
Carbs
17g
Fats
★ 4.7/5 Rating
View Recipe
Ensalada de Pollo Clásica y Ligera

Ensalada de Pollo Clásica y Ligera

Una ensalada fresca, saciante y baja en calorías con pechuga de pollo, vegetales crujientes y un toque de limón. Ideal p...

18 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
370
Calories
35g
Protein
20g
Carbs
17g
Fats
★ 4.7/5 Rating
View Recipe
Salată clasică de pui cu legume crocante

Salată clasică de pui cu legume crocante

O rețetă ușoară și sățioasă, ideală pentru prânz, care susține obiectivul de pierdere în greutate și are la bază ingredi...

20 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
320
Calories
33g
Protein
21g
Carbs
11g
Fats
★ 4.6/5 Rating
View Recipe
Bol Vegan pentru Slăbit cu Năut, Quinoa și Legume la Grătar

Bol Vegan pentru Slăbit cu Năut, Quinoa și Legume la Grătar

Un prânz vegan delicios și echilibrat, conceput să te ajute să slăbești în mod sănătos, având un conținut ridicat de pro...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
403
Calories
16g
Protein
61g
Carbs
9g
Fats
★ 4.7/5 Rating
View Recipe

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