Lunch Recipes

Satisfying lunch recipes perfect for workdays or relaxed afternoons. Balanced nutrition to keep you energized.

2,965 recipes found • Page 78 of 149
Grillet kyllingsalat med quinoa og avokado

Grillet kyllingsalat med quinoa og avokado

En frisk og mettende lunsjrett med grillet kylling, quinoa, ferske grønnsaker og kremet avokado – perfekt for vektkontro...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
380
Calories
32g
Protein
29g
Carbs
15g
Fats
★ 4.7/5 Rating
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Κοτόπουλο Σχάρας με Σαλάτα Χόρτων & Ντρέσινγκ Γιαουρτιού

Κοτόπουλο Σχάρας με Σαλάτα Χόρτων & Ντρέσινγκ Γιαουρτιού

Ένα κλασικό, ελαφρύ και θρεπτικό γεύμα για μεσημεριανό που υποστηρίζει τους στόχους απώλειας βάρους και ταιριάζει σε ένα...

20 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
315
Calories
34g
Protein
18g
Carbs
12g
Fats
★ 4.7/5 Rating
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Veganer Quinoa-Gemüse-Bowl mit Zitronen-Tahini-Dressing

Veganer Quinoa-Gemüse-Bowl mit Zitronen-Tahini-Dressing

Eine ausgewogene, proteinreiche Bowl mit buntem Gemüse und Quinoa – perfekt für gesunde Ernährung und Abnehmziele.

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
438
Calories
14g
Protein
54g
Carbs
16g
Fats
★ 4.8/5 Rating
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Klassieke Gevulde Paprika’s met Kalkoen & Volkorenrijst

Klassieke Gevulde Paprika’s met Kalkoen & Volkorenrijst

Een lichte, kleurrijke lunch boordevol eiwitten en vezels, ideaal voor gewichtsverlies, meer energie en een opgewekt hum...

35 min
Cook Time
2
Servings
easy
Difficulty
lunch
Type
320
Calories
23g
Protein
37g
Carbs
7g
Fats
★ 4.7/5 Rating
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Färgglad kycklingsallad med quinoa och citrusvinägrett

Färgglad kycklingsallad med quinoa och citrusvinägrett

En fräsch, näringsrik klassisk lunchsallad som hjälper dig att nå dina viktminskningsmål och samtidigt ger energi för da...

20 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
375
Calories
28g
Protein
34g
Carbs
14g
Fats
★ 4.7/5 Rating
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Ensalada de Pollo Clásica y Saciante

Ensalada de Pollo Clásica y Saciante

Una ensalada fresca y deliciosa con pollo a la plancha, ideal para apoyar tus objetivos de pérdida de peso y sentirte ll...

20 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
370
Calories
34g
Protein
17g
Carbs
19g
Fats
★ 4.7/5 Rating
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Energie Boostende Gegrilde Kip Quinoasalade

Energie Boostende Gegrilde Kip Quinoasalade

Een klassieke, voedzame lunchsalade vol smaak en energie, perfect afgestemd op jouw actieve levensstijl en behoefte om j...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
565
Calories
38g
Protein
49g
Carbs
22g
Fats
★ 4.7/5 Rating
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Bowl Mediterraneo di Quinoa e Salmone

Bowl Mediterraneo di Quinoa e Salmone

Un pranzo leggero e saziante che abbina proteine del pesce, cereali integrali e verdure fresche, perfetto per supportare...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
390
Calories
28g
Protein
33g
Carbs
16g
Fats
★ 4.7/5 Rating
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Herzhaftes Hähnchen-Power-Bowl

Herzhaftes Hähnchen-Power-Bowl

Eine proteinreiche, ausgewogene Bowl mit zartem Hähnchen, Reis, knackigem Gemüse und cremigem Joghurt-Dressing – perfekt...

32 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
678
Calories
45g
Protein
89g
Carbs
14g
Fats
★ 4.8/5 Rating
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Izgara Tavuklu Sebze Salatası

Izgara Tavuklu Sebze Salatası

Sağlıklı ve hafif, düşük kalorili, proteini yüksek nefis bir öğle yemeği: Izgara tavuk göğsü, mevsim sebzeleri ve zeytin...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
275
Calories
30g
Protein
17g
Carbs
7g
Fats
★ 4.7/5 Rating
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Insalata di Quinoa con Salmone Affumicato, Avocado e Verdure Croccanti

Insalata di Quinoa con Salmone Affumicato, Avocado e Verdure Croccanti

Un pranzo leggero, nutriente e fresco che bilancia sapori e salute: quinoa ricca di proteine, salmone affumicato, avocad...

20 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
393
Calories
17g
Protein
36g
Carbs
18g
Fats
★ 4.8/5 Rating
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Färgsprakande kycklingsallad med quinoa och avokado

Färgsprakande kycklingsallad med quinoa och avokado

En fräsch, mättande och kalorisnål lunchsallad i klassisk stil – perfekt för viktnedgång och ökat välmående.

20 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
356
Calories
29g
Protein
27g
Carbs
15g
Fats
★ 4.8/5 Rating
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Leichter Hähnchen-Gemüse-Wrap

Leichter Hähnchen-Gemüse-Wrap

Ein kalorienarmer, proteinreicher Lunch-Wrap, inspiriert von klassischer Küche. Perfekt für dein Ziel, Gewicht zu verlie...

20 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
325
Calories
27g
Protein
36g
Carbs
7g
Fats
★ 4.7/5 Rating
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Kipfilet met geroosterde groenten en quinoa

Kipfilet met geroosterde groenten en quinoa

Een voedzame, caloriearme lunch boordevol smaak, perfect afgestemd op jouw gewichtsverliesdoel en gezonde eetstijl.

35 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
405
Calories
35g
Protein
41g
Carbs
10g
Fats
★ 4.7/5 Rating
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Salată caldă de quinoa cu legume și năut crocant

Salată caldă de quinoa cu legume și năut crocant

O salată hrănitoare, plină de culoare, perfectă pentru prânz, bogată în proteine vegetale și fibre, ideală pentru obiect...

30 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
370
Calories
15g
Protein
51g
Carbs
11g
Fats
★ 4.7/5 Rating
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Salată clasică de pui la grătar cu legume crocante

Salată clasică de pui la grătar cu legume crocante

O salată sățioasă și aromată, perfectă pentru prânzuri ușoare, inspirată din bucătăria clasică. Această rețetă se potriv...

20 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
331
Calories
29g
Protein
19g
Carbs
16g
Fats
★ 4.7/5 Rating
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Kleurrijke Kipsalade met Geroosterde Groenten

Kleurrijke Kipsalade met Geroosterde Groenten

Een lichte, voedzame lunch vol smaak en vezels, ideaal voor gewichtsverlies en geschikt voor een klassiek dieet.

20 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
251
Calories
25g
Protein
13g
Carbs
10g
Fats
★ 4.7/5 Rating
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Veganer Protein-Buddha-Bowl mit Quinoa und geröstetem Gemüse

Veganer Protein-Buddha-Bowl mit Quinoa und geröstetem Gemüse

Eine vollwertige, vegane Buddha-Bowl mit proteinreichem Kichererbsen-Hummus, Quinoa, Ofengemüse und frischer Avocado. Pe...

30 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
430
Calories
16g
Protein
48g
Carbs
16g
Fats
★ 4.8/5 Rating
View Recipe
Kleurrijke Kipsalade met Citroen-Yoghurt Dressing

Kleurrijke Kipsalade met Citroen-Yoghurt Dressing

Een lichte, energieke lunchsalade vol smaak, aangepast voor gewichtsverlies en energieboost. Ideaal voor een klassieke s...

20 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
365
Calories
31g
Protein
31g
Carbs
11g
Fats
★ 4.7/5 Rating
View Recipe
Κοτόπουλο στη σχάρα με σαλάτα κινόα & λαχανικά

Κοτόπουλο στη σχάρα με σαλάτα κινόα & λαχανικά

Ένα θρεπτικό και ελαφρύ μεσημεριανό με άπαχο κοτόπουλο στη σχάρα, κινόα και φρέσκα λαχανικά, ιδανικό για απώλεια βάρους ...

30 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
393
Calories
32g
Protein
39g
Carbs
12g
Fats
★ 4.8/5 Rating
View Recipe

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