Lunch Recipes

Satisfying lunch recipes perfect for workdays or relaxed afternoons. Balanced nutrition to keep you energized.

2,914 recipes found • Page 77 of 146
Bol clasic cu orez, pui și legume bogat în calorii

Bol clasic cu orez, pui și legume bogat în calorii

Un prânz echilibrat și energizant, ideal pentru a sprijini obiectivul de creștere în greutate, cu aromă clasică, ingredi...

30 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
690
Calories
33g
Protein
87g
Carbs
21g
Fats
★ 4.8/5 Rating
View Recipe
Insalata di Pollo Mediterranea Leggera

Insalata di Pollo Mediterranea Leggera

Un'insalata fresca e leggera, ideale per un pasto gustoso e saziante, pensata per aiutarti a raggiungere il tuo obiettiv...

20 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
336
Calories
31g
Protein
23g
Carbs
12g
Fats
★ 4.6/5 Rating
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Energieboost Lunchsalade met Gegrilde Kip en Groenten

Energieboost Lunchsalade met Gegrilde Kip en Groenten

Een voedzame, klassieke lunchsalade met sappige gegrilde kip, kleurrijke groentes en een frisse dressing. Perfect afgest...

20 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
345
Calories
34g
Protein
19g
Carbs
15g
Fats
★ 4.7/5 Rating
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Leichter mediterraner Hähnchen-Gemüse-Salat

Leichter mediterraner Hähnchen-Gemüse-Salat

Ein frischer und sättigender Salat mit gegrilltem Hähnchenbrustfilet, buntem Gemüse und einem leichten Zitronen-Dressing...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
384
Calories
34g
Protein
22g
Carbs
18g
Fats
★ 4.8/5 Rating
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Salade de poulet grillé, quinoa et légumes croquants

Salade de poulet grillé, quinoa et légumes croquants

Une salade rassasiante et légère, idéale pour le déjeuner, alliant poulet grillé, quinoa complet et un assortiment de lé...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
355
Calories
26g
Protein
36g
Carbs
11g
Fats
★ 4.8/5 Rating
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Herzhafte Hähnchen-Gemüse-Bowl mit Quinoa

Herzhafte Hähnchen-Gemüse-Bowl mit Quinoa

Eine proteinreiche und ausgewogene Bowl für Männer mit dem Ziel, gesund an Muskelmasse zuzulegen. Perfekt für eine klass...

30 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
725
Calories
46g
Protein
65g
Carbs
28g
Fats
★ 4.7/5 Rating
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Knapperige Kippenfilet Salade met Geroosterde Groenten

Knapperige Kippenfilet Salade met Geroosterde Groenten

Een heerlijke, kleurrijke lunchsalade boordevol eiwitten en vezels om je energie en stemming te boosten tijdens je afsla...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
362
Calories
38g
Protein
14g
Carbs
16g
Fats
★ 4.7/5 Rating
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Färgstark kycklingsallad med quinoa & citronvinägrett

Färgstark kycklingsallad med quinoa & citronvinägrett

En lätt och mättande lunchsallad med grillad kyckling, quinoa, färska grönsaker och proteinrik topping. Perfekt för dig ...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
350
Calories
31g
Protein
32g
Carbs
9g
Fats
★ 4.7/5 Rating
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Salată clasică de pui la grătar cu quinoa și legume proaspete

Salată clasică de pui la grătar cu quinoa și legume proaspete

O salată hrănitoare și echilibrată inspirată din bucătăria clasică, ideală pentru un prânz sățios, dar scăzut în calorii...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
351
Calories
30g
Protein
30g
Carbs
12g
Fats
★ 4.7/5 Rating
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Fräsch kycklingsallad med rostade grönsaker

Fräsch kycklingsallad med rostade grönsaker

En lätt och mättande lunchsallad som passar dig som vill må bättre i kroppen och nå dina viktminskningsmål.

15 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
292
Calories
32g
Protein
18g
Carbs
9g
Fats
★ 4.6/5 Rating
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Klassisk kycklingsallad med örtdressing

Klassisk kycklingsallad med örtdressing

En färsk, proteinrik lunchsallad som hjälper dig att hålla energin uppe och stödjer dina viktminskningsmål.

20 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
368
Calories
33g
Protein
17g
Carbs
19g
Fats
★ 4.8/5 Rating
View Recipe
Sandviș clasic cu pui la grătar și avocado

Sandviș clasic cu pui la grătar și avocado

Un sandviș delicios și nutritiv, perfect pentru a susține creșterea în greutate și starea generală de bine. Acest prânz ...

15 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
535
Calories
36g
Protein
38g
Carbs
28g
Fats
★ 4.6/5 Rating
View Recipe
Leichte Hähnchen-Gemüse-Pfanne

Leichte Hähnchen-Gemüse-Pfanne

Ein einfaches, kalorienbewusstes Mittagessen, das klassische Zutaten zu einem leckeren Gericht vereint. Perfekt für ein ...

30 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
420
Calories
38g
Protein
44g
Carbs
10g
Fats
★ 4.7/5 Rating
View Recipe
Grilled Chicken & Quinoa Salad Bowl

Grilled Chicken & Quinoa Salad Bowl

A satisfying, high-protein, balanced lunch bowl with lean grilled chicken, fluffy quinoa, and crisp veggies. Ideal for s...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
385
Calories
34g
Protein
30g
Carbs
13g
Fats
★ 4.6/5 Rating
View Recipe
Energie Boost Salade met Gegrilde Kip en Quinoa

Energie Boost Salade met Gegrilde Kip en Quinoa

Een lichte, voedzame lunchsalade vol kleur en smaak, speciaal samengesteld om jou te ondersteunen bij het afvallen en je...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
373
Calories
32g
Protein
29g
Carbs
13g
Fats
★ 4.7/5 Rating
View Recipe
Colorful Grilled Chicken & Veggie Bowl

Colorful Grilled Chicken & Veggie Bowl

A vibrant, protein-rich chicken and vegetable bowl inspired by classic wholesome meals. Fresh, filling, and tailored for...

30 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
330
Calories
32g
Protein
29g
Carbs
10g
Fats
★ 4.7/5 Rating
View Recipe
Energieboost Griekse Kipsalade

Energieboost Griekse Kipsalade

Een lichte en voedzame Griekse kipsalade, speciaal samengesteld om energie te geven, het humeur te verbeteren en gewicht...

18 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
338
Calories
32g
Protein
13g
Carbs
18g
Fats
★ 4.7/5 Rating
View Recipe
Grillet kyllingsalat med ovnsbakte grønnsaker

Grillet kyllingsalat med ovnsbakte grønnsaker

En fersk og smakfull lunsjsalat som gir deg god metthetsfølelse, bidrar til vektnedgang og er lett å lage. Perfekt for d...

30 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
330
Calories
33g
Protein
22g
Carbs
12g
Fats
★ 4.7/5 Rating
View Recipe
Bunte Quinoa-Bowl mit geröstetem Gemüse und Kichererbsen

Bunte Quinoa-Bowl mit geröstetem Gemüse und Kichererbsen

Eine nährstoffreiche, vegane Quinoa-Bowl mit gerösteten Süßkartoffeln, knackigem Gemüse und proteinreichen Kichererbsen ...

30 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
390
Calories
14g
Protein
61g
Carbs
9g
Fats
★ 4.8/5 Rating
View Recipe
Insalata di Pollo Mediterranea con Ceci e Verdure Fresche

Insalata di Pollo Mediterranea con Ceci e Verdure Fresche

Un pranzo leggero, ricco di proteine e fibre, perfetto per sostenerti nella tua missione di perdere peso e sentirti megl...

20 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
332
Calories
33g
Protein
27g
Carbs
10g
Fats
★ 4.7/5 Rating
View Recipe

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