Healthy Snacks
Perfect snack options between 50-300 calories. Great for portion control and healthy snacking throughout the day.
Pechuga de pollo hervida
Plato simple de pechuga de pollo hervida con perejil fresco. No contiene azúcares añadidos. Valores ...
Handful of Almonds
A small handful of raw almonds, approximately 15 grams. All values are estimated based on visual por...
Protein Kvarg Mix
A high-protein meal combining creamy kvarg and protein powder, low in carbs and fats, ideal for musc...
Салат со скумбрией и овощами
Салат с консервированной скумбрией и свежими овощами, богатый белком и полезными жирами, с низким со...
Dark Chocolate & Prosecco
A combination of 6 squares of dark chocolate and a large glass of prosecco providing moderate calori...
Quibe assado com mostarda
Quibe assado servido com gotas de mostarda. Valores estimados para cada ingrediente. Açúcar e alguns...
Waffle Fries
A small serving of seasoned waffle fries on a plate. Estimated from the visible portion only. No cle...
Magnum Mandel Ice Cream
Magnum Mandel is a vanilla ice cream bar coated with milk chocolate and almonds, high in fats and su...
Sweet Baklava Triangles
This meal consists of three pieces of sweet baklava triangles, made with phyllo dough, butter, sugar...
Grilled Shrimp with Rice
This light and protein-rich meal features grilled shrimp served with a single tablespoon of cooked w...
Rice
A lighter portion of basmati rice served with fermented yogurt provides moderate carbohydrates, prot...
Banana Berry Smoothie Bowl
A smoothie bowl made with a whole banana, frozen blueberries, and a chocolate smoothie base. Nutriti...
Supă cu pâine și fasole
Supă ușoară cu bucăți de pâine, fasole verde și bază de supă de legume. Valorile nutriționale sunt e...
Pizza
Domowa pizza z mozzarellą, umiarkowana ilość białka i tłuszczu, umiarkowana ilość cukrów prostych.
Putenschinken Semmel
A turkey ham sandwich on a bread roll providing moderate protein, carbohydrates, and low fat, suitab...
Linguiça Assada Aperitivo
Porção de linguiça suína assada de 100g, rica em proteínas e gorduras, com baixo teor de carboidrato...
Crème aux œufs caramel
Dessert crémeux à base de lait entier, œufs, sucre et caramel. Certaines valeurs sont estimées en l'...
Crème aux œufs caramel
Dessert crémeux à base de lait entier, œufs, sucre et caramel. Certaines valeurs sont estimées en l'...
Soy Milk and Hard Boiled Eggs
A protein-rich meal consisting of soy milk with moderate carbs and fats, combined with hard boiled e...
Ensalada de atún
Ensalada ligera de atún con pepino, cebolla morada, pimiento rojo y un poco de aceite vegetal. Algun...
Banana Blueberry Protein Smoothie
A nutrient-rich smoothie combining banana, blueberry, and vanilla protein powder, providing high pro...
Egg and Banana Snack
A nutritious snack combining high-quality protein and healthy fats from eggs with natural sugars and...
отварной картофель
Блюдо состоит только из отварного картофеля, примерно 400 грамм. Другие ингредиенты отсутствуют или ...
տապակած լյարդ
Ուտեստը բաղկացած է տապակած տավարի լյարդից։ Չկան տեսանելի այլ բաղադրիչներ։ Շաքար և ածխաջրեր չեն հայտն...