Knäckebröd med ägg
Nutritional Overview
Måltiden ser ut att vara ett knäckebröd toppat med pocherat ägg, lite rökt lax och bladgrönt. Näringsvärden är uppskattade från bilden. Saknade eller osäkra värden har satts till 0 där det behövdes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Knäckebröd med ägg provides moderate energy and can fit well into most balanced meal plans.
• Knäckebröd med ägg offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Knäckebröd med ägg provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Knäckebröd med ägg contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Knäckebröd med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pocherat ägg contributes 136 calories (65% of total calories).
• Protein sources: pocherat ägg provide essential amino acids for muscle health.
• Energy sources: knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
knäckebröd
20gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
pocherat ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 9g
bladgrönt
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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