Greek Yogurt with Cornflakes
Nutritional Overview
A balanced meal with high protein Greek yogurt combined with carbohydrate-rich cornflakes, providing moderate fats and sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Greek Yogurt with Cornflakes provides moderate energy and can fit well into most balanced meal plans.
• Greek Yogurt with Cornflakes offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Greek Yogurt with Cornflakes provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Greek Yogurt with Cornflakes is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Greek Yogurt with Cornflakes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 120 calories (57% of total calories).
• Protein sources: Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Greek yogurt, Cornflakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
150gr
Protein: 15g
| Carbs: 6g
| Fat: 0g
Cornflakes
50gr
Protein: 1g
| Carbs: 19g
| Fat: 3g
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